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Sabrina Cabreja

Hometown:

Hollywood, FL

Gym:

Gender:

Female

Age:

42

Height:

5' 9"

Weight:

128 lbs

May 21, 2012

Performed at:	CrossFit ATP
Workout Name:	WOD
Description:	5-3-1 Deadlift Find Working 1RM WOD: 21-15-9 Sumo Deadlift (F95/M135) T2B Box Jumps
Results:	8m 37s Performed as RX
Warmup:	WU: 3 rounds of 200 meters Light KB Swings
Athlete's Notes:	Working 1RM-215lbs-Deadlift AfterWOD Abs-2 rounds Butterfly Sit ups-30 Russian Twists-25lb ball Plank-45sec

13 similar workouts

Date	Name	WorkoutDescription	Results
06/15/2012	WOD	AMRAP 15 min Partner one KB Swings for reps-F24/M32 Will partner two pushes sled 10 meters does 5 burpees and pushes sled back, switch. Score # of combined swings	267 reps Performed as RX
05/21/2012	WOD	5-3-1 Deadlift Find Working 1RM WOD: 21-15-9 Sumo Deadlift (F95/M135) T2B Box Jumps	8m 37s Performed as RX
05/18/2012	WOD	WOD AMRAP 15 min 3x5 min blocks/ min rest in between rounds HSPU-8 reps KB Push press-10 reps R/L (F12/M20) Russian twist-12 reps	3 rounds 262 reps Workout Scaled
05/07/2012	WOD	WOD 15-12-9 Thruster-F95/135 Burpees KB Snatch-F16kg/M24kg	10m 01s Workout Scaled
05/02/2012	WOD	WOD Five rounds OH Plate Walking Lunges 200 ft. (25/45) HSPU 15 reps	24m 58s Workout Scaled
03/21/2012	WOD	10-9-8-7-6-5-4-3-2-1 OHS-F65/M95 Muscle ups KB Clean-F16/M24	26m 34s Workout Scaled
03/12/2012	WOD	4 Rounds: Back Squat (F115/M155) 8 reps Jump Slam Ball (F25/M30) 10 reps Double Unders 30 Sled push 100ft	17m 25s Workout Scaled
03/07/2012	WOD	Three rounds OH squats-10 reps and 100 ft OH walk x 2 (F65/M95) T2B-15 reps Ring agility weaving and 50 ft walking lunge x 2 100 meter sprint * penalty if you touch a ring-10 burpees	21m 06s Workout Scaled
02/24/2012	WOD	WOD Four rounds Sled push-200 ft (lowbar) Box jumps-25 reps Double unders-50 reps(150 sinlges) Rope climb-2 (mod 10) Two stairs and two bear crawls around the red mats	43m 07s Workout Scaled
02/22/2012	WOD	WOD Five rounds Back squat-10 reps F95/M135 Windshield wipers-10 reps R/L HSPU-10 reps 100 meters sprint	19m 10s Workout Scaled
02/20/2012	WOD	WOD 10-9-8-7-6-5-4-3-2--1 Power Cleans-F115/M155 Ring Pushups Hose Sprint-100 ft each set	22m 07s Workout Scaled
01/30/2012	WOD	WU Joint Mobility "Randy" 75 Power Snatches-F55/M75 WOD 21-15-9 Split Jerk-F95/M135 HSPU 400	18m 06s Workout Scaled
01/18/2012	WOD	WU Mobility drills WOD "Chipper" 100 dubs (300 mod) 90 sit ups 80 air squats 70 ring dips 60 wallballs 50 pullups 40 reverse lunges F25/M45 30 push press F65/M95 20 box jumps 10 OHS F65/M95 800 meters	46m 00s Workout Scaled