Amanda Tyner

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
135 lbs

May 21, 2012

Performed at: Crossfit H-town
Description: Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball
Results: 14m 29s
Workout scaled
Modifications at: 85
Warmup: Advanced: Muscle up practice
Intermediate: Ring dip practice
Athlete's Notes: Got an assisted muscle up for the first time tonight! :)

1 similar workout

Date Name WorkoutDescription Results
05/21/2012 Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball		 14m 29s
Workout Scaled