Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

May 21, 2012

Performed at: CrossFit.com
Workout Name: Jag 28
Description: For time:
Run 800 meters
28 Kettlebell swings, 2 pood
28 Strict Pull-ups
28 Kettlebell clean and jerk, 2 pood each
28 Strict Pull-ups
Run 800 meters
Results: 30m 44s
Performed as RX
Athlete's Notes: Very tough WOD. Had to use DBs instead KB which made the swings more difficult for me. Most PUs were kipping. The KB swings were completed in 4 sets, C

1 similar workout

Date Name WorkoutDescription Results
05/21/2012 Jag 28 For time:
Run 800 meters
28 Kettlebell swings, 2 pood
28 Strict Pull-ups
28 Kettlebell clean and jerk, 2 pood each
28 Strict Pull-ups
Run 800 meters		 30m 44s
Performed as RX