Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Rocky Skocik 05/22/2012 CrossFit Eclipse None 5 rounds
12 thrusters (65/45lbs)
200 meter run		 6m 30s
Performed as RX
Charles Drake 05/22/2012 CrossFit.com CrossFit.com 120423 Eight rounds for max reps of:
Muscle-ups, 20 seconds
Rest 10 seconds
135 pound Clean and jerk, 20 seconds
Rest 10 seconds

Post total muscle-ups and total clean and jerks to comments.		 59 reps
Workout Scaled
Beth Taruscio 05/22/2012 Vertical Limit Fitness 5.22.12 For Time
10,9,8...1
Plyo-Pushups
Ring/True Pullups
Back Extensions 		9m 20s
Performed as RX
Michelle Russo 05/22/2012 CrossFit Lake Mary None 21-15-9

DL 155/225

C2B Pull-Ups		 9m 20s
Workout Scaled
Craig Ceccanti 05/22/2012 Crossfit H-town Squat Clean and Jerk 2RM Squat Clean and Jerk 2-2-2-2-2 135-155-175-195-205 lbs
Performed as RX
David Holland 05/22/2012 Crossfit H-town None Battle Buddy (2 athletes/ 1 barbell)
Thrusters 95/65
100 m run with kettle bell 55/35
While one does thrusters other does KB run then switch. Go until 1st partner completes 75 thrusters. 		75 reps
Performed as RX
David Holland 05/22/2012 Crossfit H-town Squat Clean and Jerk 2RM Squat Clean and Jerk 2-2-2-2-2 175 lbs
Performed as RX
Kirstin Grotzinger 05/22/2012 CrossFit Eclipse None 5 rounds
12 thrusters (65/45lbs)
200 meter run		 8m 09s
Performed as RX
Derrick Leavitt 05/22/2012 Copper Mountain CrossFit 7's 7 Rounds

7 Knees 2 Elbow
7 Calories
7 Wall Ball
7 Ring Push _ups
7 Doubles
7 Burpees
7 Med Ball Cleans 		26m 16s
Performed as RX
Darren Polanski 05/22/2012 Crossfit H-town None Battle Buddy (2 athletes/ 1 barbell)
Thrusters 95/65
100 m run with kettle bell 55/35
While one does thrusters other does KB run then switch. Go until 1st partner completes 75 thrusters. 		75 reps
Workout Scaled
April Hedrick 05/22/2012 CrossFit Lake Mary None 21-15-9

DL 155/225

C2B Pull-Ups		 7m 29s
Workout Scaled
Rose Bartl 05/22/2012 CrossFit Lake Mary None 21-15-9
Dead Lift (Rx: 155/225)
C2B 		6m 55s
Workout Scaled
Rose Bartl 05/22/2012 CrossFit Lake Mary Speedy Gonzalez WOD Drills:
Partner Lean Drill
2 x 15m Skipping for Height
2 x 40m Bounding for Distance
WOD:
10 x 50m/50m Bounding with jogging rest		 225 reps
Performed as RX
Eric Hester 05/22/2012 CrossFit.com None 5 Rounds

20 Sit-Ups
5 Push Jerk @ 155#		 9m 46s
Performed as RX
Eric Hester 05/22/2012 CrossFit.com Run 1 Mile Run after Previous Workout 7m 40s
Performed as RX
Ashery Pereira 05/22/2012 CR8 CrossFit Front Squat Front Squat
5-5-5-5-5		 95 lbs
Performed as RX
Joey Tackett 05/22/2012 Crossfit H-town None Battle Buddy (2 athletes/ 1 barbell)
Thrusters 95/65
100 m run with kettle bell 55/35
While one does thrusters other does KB run then switch. Go until 1st partner completes 75 thrusters. 		75 reps
Workout Scaled
leah cartwright 05/22/2012 Crossfit H-town None Battle Buddy (2 athletes/ 1 barbell)
Thrusters 95/65
100 m run with kettle bell 55/35
While one does thrusters other does KB run then switch. Go until 1st partner completes 75 thrusters. 		45 reps
Workout Scaled
Caleb Bergquist 05/22/2012 Vertical Limit Fitness 5.23.12 As many rounds as possible in 12 minutes of:
10 Dumbbell power cleans (45 lb dumbbells, Women 30 lb dumbbells)
20 Double unders
10 Dumbbell push press
20 Double unders
 3 rounds 10 reps
Performed as RX
Craig Ceccanti 05/22/2012 Crossfit H-town None Battle Buddy (2 athletes/ 1 barbell)
Thrusters 95/65
100 m run with kettle bell 55/35
While one does thrusters other does KB run then switch. Go until 1st partner completes 75 thrusters. 		75 reps
Performed as RX
Doug Decker 05/22/2012 Vertical Limit Fitness 5.23.12 As many rounds as possible in 12 minutes of:
10 Dumbbell power cleans (45 lb dumbbells, Women 30 lb dumbbells)
20 Double unders
10 Dumbbell push press
20 Double unders
 5 rounds 3 reps
Performed as RX
colleen ortega 05/22/2012 None None Chair Squats 15-15-15 10m 00s
Performed as RX
Kristen Drake 05/22/2012 CrossFit.com CrossFit.com 120521 For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps		 31m 00s
Workout Scaled
Jackie Geewax 05/22/2012 Crossfit H-town None Battle Buddy (2 athletes/ 1 barbell)
Thrusters 95/65
100 m run with kettle bell 55/35
While one does thrusters other does KB run then switch. Go until 1st partner completes 75 thrusters. 		58 reps
Workout Scaled
Coach Acie N 05/22/2012 Crossfit H-town None Battle Buddy (2 athletes/ 1 barbell)
Thrusters 95/65
100 m run with kettle bell 55/35
While one does thrusters other does KB run then switch. Go until 1st partner completes 75 thrusters. 		75 reps
Performed as RX
Previous 1...700170027003700470057006700770087009...7446Next