Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

May 22, 2012

Performed at: CrossFit Lake Mary
Description: 21-15-9

DL 155/225

C2B Pull-Ups
Results: 9m 20s
Workout scaled
Modifications at: did 75 lb deadlift (good weight)
used black band - was having hard time - did last few on rings
Warmup: 50 jumping jacks stretches 800 m run
Athlete's Notes: getting over chest cold - wasnt feeling so great!

1 similar workout

Date Name WorkoutDescription Results
05/22/2012 21-15-9

DL 155/225

C2B Pull-Ups		 9m 20s
Workout Scaled