Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

May 22, 2012

Performed at: CrossFit.com
Workout Name: CrossFit.com 120423
Description: Eight rounds for max reps of:
Muscle-ups, 20 seconds
Rest 10 seconds
135 pound Clean and jerk, 20 seconds
Rest 10 seconds

Post total muscle-ups and total clean and jerks to comments.
Results: 59 reps
Workout scaled
Modifications at: did pull ups instead of muscle ups
115 instead of 135
Athlete's Notes: PU'S : 7,4,5,4,5,4, 4, 4
C

1 similar workout

Date Name WorkoutDescription Results
05/22/2012 CrossFit.com 120423 Eight rounds for max reps of:
Muscle-ups, 20 seconds
Rest 10 seconds
135 pound Clean and jerk, 20 seconds
Rest 10 seconds

Post total muscle-ups and total clean and jerks to comments.		 59 reps
Workout Scaled