05/29/2012 |
|
Calf Raises 10-10-10
Lat Leg lifts 10-10-10
Knee Lifts 10-10-10
Chair Squats 15-15-15
Bridges 30s-30s-30s
Pelvic Tilts 30-30-30
Pushups 10-10-10
|
15m 00s Performed as RX |
05/26/2012 |
|
calf raises, stretches
chair squats 15-15-15
standing bicep curls 8lb 10-10-10 |
15m 00s Performed as RX |
05/25/2012 |
|
calf raises 10-10-10
lateral leg raises 10-10-10
knee lifts 10-10-10
forward lunges 10-10-10
chair squats 15-15-15
bridges 30 sec-30 sec-30 sec
pelvic tilts 30 sec-30 sec- 30 sec
pushups 10-10-10
|
30m 00s Performed as RX |
05/23/2012 |
|
Chair Squats 15-15-15 |
10m 00s Performed as RX |
05/22/2012 |
|
Chair Squats 15-15-15 |
10m 00s Performed as RX |
05/21/2012 |
|
Calf Raises 30
Lat Leg Raises 10-10-10
Knee Lifts 10-10-10
Lunges 10-10-10
Chair Squats 15-15-15
Pushups 10
Bicep Curls 10
|
20m 00s Performed as RX |
05/16/2012 |
|
calf raises 30
lateral leg raises 10-10-10
knee lifts 10-10-10
forward lunges 10-10-10
chair squats 15-15-15
bridges 30 sec - 30 sec- 30 sec
pelvic tilt 30-30-30sec
pushups 10
plank 20 sec
bicep curls on medicine ball 10
45 minutes of estim on tibialis anterior
|
45m 00s Performed as RX |
05/14/2012 |
|
Calf Raises 30
Chair Squats 15-15-15
Incline Pushups 10
Pushups 6-10
Bridges 30 sec - 30 sec - 30 sec
Pelvic Tilt 10-10-10 |
30m 00s Performed as RX |
05/11/2012 |
|
Calf Raises 30
Chair Squats 15-15-15 |
10m 00s Performed as RX |
05/09/2012 |
|
Chair Squats 15-15-15
Plank 30 sec-30 sec
Bridge 30 sec - 30 sec - 30 sec
Pelvic Tilts 30 sec - 30 sec - 30 sec
Crunches 10 |
20m 00s Performed as RX |
05/07/2012 |
|
Calf Raises 30
Lateral leg lifts 10 - 10 - 10
Standing Knee Raises 10 - 10 - 10
Lunges 10 - 10 - 10
Incline Pushups 10 - 10 - 10
Chair Squats 15 - 15 - 15
Planks 30 sec - 30 sec
|
30m 00s Performed as RX |