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Athlete Date Sort Location Workout Name Description Results
Lauren Joens 05/21/2012 CrossFit Lake Mary Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 243 reps
Workout Scaled
Amanda Tyner 05/21/2012 Crossfit H-town None Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball		 14m 29s
Workout Scaled
Thomas De Cock 05/21/2012 Crossfit Antwerpen Back Squat 5RM Back Squat 5-5-5-5-5-5-5-5 20-30-40-70-80-90-100-105 kgs
Performed as RX
Thomas De Cock 05/21/2012 Crossfit Antwerpen Lateral Jumps, KB Overhead Lunges, KB Snatches 3 rounds

Lateral Jump 50
Kettlebell Overhead Lunge (R) 20
Kettlebell Snatch 10
Kettlebell Overhead Lunge (L) 20		 9m 15s
Workout Scaled
Randy Coleman 05/21/2012 CrossFit ATP WOD 5-3-1 Deadlift
Find Working 1RM

WOD: 21-15-9
Sumo Deadlift (F95/M135)
T2B
Box Jumps
 9m 58s
Performed as RX
Liz Hill 05/21/2012 CrossFit Lake Mary Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 241 reps
Workout Scaled
Darren Polanski 05/21/2012 Crossfit H-town None Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball		 13m 23s
Performed as RX
Will COBB 05/21/2012 CrossFit ATP WOD 5-3-1 Deadlift
Find Working 1RM

WOD: 21-15-9
Sumo Deadlift (F95/M135)
T2B
Box Jumps
 11m 10s
Workout Scaled
colleen ortega 05/21/2012 None None Calf Raises 30
Lat Leg Raises 10-10-10
Knee Lifts 10-10-10
Lunges 10-10-10
Chair Squats 15-15-15
Pushups 10
Bicep Curls 10
 20m 00s
Performed as RX
Scott Anderson 05/21/2012 CrossFit.com None 100 Walking Lunges
75 4ct Jumping Jacks
50 Jumping Squats
25 4ct Mountain Climbers
50 HR Pushups
75 Situps
100 Air Squats		 18m 34s
Performed as RX
Alexandra Parks 05/21/2012 CrossFit LTX None 17min AMRAP
5 T2B
10 Box Jumps 24"
15 Push-ups		 9 rounds 19 reps
Performed as RX
Tim Price 05/21/2012 CrossFit.com CrossFit.com 120521 For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps		 22m 47s
Workout Scaled
Joe VanGorder 05/21/2012 CrossFit.com CrossFit.com 120419 For time:
Run 400 meters
95 pound Thruster, 21 reps
21 Pull-ups
Run 300 meters
95 pound Thruster, 15 reps
15 Pull-ups
Run 200 meters
95 pound Thruster, 9 reps
9 Pull-ups		 9m 41s
Performed as RX
Andy Adams 05/21/2012 CrossFit.com Jag 28 For time:
Run 800 meters
28 Kettlebell swings, 2 pood
28 Strict Pull-ups
28 Kettlebell clean and jerk, 2 pood each
28 Strict Pull-ups
Run 800 meters		 30m 44s
Performed as RX
L Cannon 05/21/2012 CrossFit.com None Wall ball 10 feet x 10 reps @ 8 lbs
Air Squat x 20 reps
Toes to bar x 25 reps
KB swing x 25 reps @25 pds		 10m 028s
Workout Scaled
Malcolm Rosario 05/21/2012 CrossFit Lake Mary Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 157 reps
Workout Scaled
leah cartwright 05/21/2012 Crossfit H-town None Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball		 20m 22s
Workout Scaled
Sarah Cooper 05/21/2012 Crossfit H-town None Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball		 8m 20s
Workout Scaled
Grant Maulden 05/21/2012 CrossFit Eclipse sugar daddy 21-15-9 reps
deadlift (225/155lbs)
400 meter run		 8m 45s
Performed as RX
Amanda Tyner 05/20/2012 Crossfit H-town Amanda's Parking Lot WOD 50 double unders
50 kbell swings (25)
200m run
40 double unders
40 kbell swings
200m run
30 double unders
30 kbell swings
200m run
20 double unders
20 kbell sings
200m run
10 double unders
10 kbell swings
200m run		 19m 47s
Performed as RX
Scott Anderson 05/20/2012 CrossFit.com None 21-15-9 rep rounds of:
Jumping Pullups
HR Pushups
Situps		 3m 47s
Performed as RX
Joe VanGorder 05/20/2012 CrossFit.com CrossFit.com 120420 Complete as many rounds as possible in 12 minutes of:
15 foot Rope climb, 1 ascent
15 Push-ups		 10 rounds 3 reps
Performed as RX
Andy Adams 05/20/2012 Crossfit.com CrossFit.com 120517 Five rounds for time of:
135 pound Power clean, 10 reps
15 Wall ball shots, 20 pound ball		 9m 43s
Performed as RX
Lapin PIN 05/20/2012 None Invisible Fran 3 rounds, 21-15-9x
Squats
Push-ups
 2m 00s
Performed as RX
Dennis Sukholutsky 05/19/2012 None Jag 28 For time:
Run 800 meters
28 Kettlebell swings, 2 pood
28 Strict Pull-ups
28 Kettlebell clean and jerk, 2 pood each
28 Strict Pull-ups
Run 800 meters		 26m 10s
Performed as RX
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