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Athlete Date Sort Location Workout Name Description Results
Matt Rogers 05/24/2012 Village Fitness CrossFit.com 120518 Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups		 22m 13s
Workout Scaled
Matt Rogers 05/24/2012 Village Fitness CrossFit.com 120519 Weighted pull-ups 2-2-2-2-2-2-2 reps 5-7.5-10-12.5-15-17-5-20 kgs
Performed as RX
bret lurz 05/24/2012 CrossFit Harford Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 27m 07s
Performed as RX
David Agudelo 05/24/2012 CrossFit ATP None WOD: AMRAP in 10 min.
OHS 5 reps (F75/M115)
KB Snatch 5 reps L/R or True Snatch 10 reps (F16/M24)
Wall Balls 15 reps (F14/M20)
 5 reps
Workout Scaled
Kristen Drake 05/24/2012 CrossFit.com CrossFit.com 120523 Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
5 Ring dips
15 Squats		 14 rounds 0 reps
Workout Scaled
Jason Bentz 05/24/2012 CrossFit Eclipse 3rm push jerk 12 minutes to find 3 rm push jerk 185 lbs
Performed as RX
Jason Bentz 05/24/2012 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 16s
Performed as RX
Adriana Ouellette 05/24/2012 CrossFit Eclipse 3rm push jerk 12 minutes to find 3 rm push jerk 113 lbs
Performed as RX
Charles Drake 05/24/2012 CrossFit.com CrossFit.com 120523 Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
5 Ring dips
15 Squats		 14 rounds 5 reps
Performed as RX
Jonathan Schabruch 05/24/2012 CrossFit.com J.J. For time:
185 pound Squat clean, 1 rep
10 Parallette handstand push-ups
185 pound Squat clean, 2 reps
9 Parallette handstand push-ups
185 pound Squat clean, 3 reps
8 Parallette handstand push-ups
185 pound Squat clean, 4 reps
7 Parallette handstand push-ups
185 pound Squat clean, 5 reps
6 Parallette handstand push-ups
185 pound Squat clean, 6 reps
5 Parallette handstand push-ups
185 pound Squat clean, 7 reps
4 Parallette handstand push-ups
185 pound Squat clean, 8 reps
3 Parallette handstand push-ups
185 pound Squat clean, 9 reps
2 Parallette handstand push-ups
185 pound Squat clean, 10 reps
1 Parallette handstand push-up		 30m 55s
Performed as RX
Brooke Schupp 05/24/2012 CrossFit Eclipse 3rm push jerk 12 minutes to find 3 rm push jerk 113 lbs
Performed as RX
Sandra Backward 05/24/2012 CrossFit Eclipse 3rm push jerk 12 minutes to find 3 rm push jerk 77 lbs
Performed as RX
Jeff Wheeler 05/24/2012 Copper Mountain CrossFit CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 3m 48s
Performed as RX
Joe VanGorder 05/24/2012 CrossFit.com CrossFit.com 120423 Eight rounds for max reps of:
Muscle-ups, 20 seconds
Rest 10 seconds
135 pound Clean and jerk, 20 seconds
Rest 10 seconds

Post total muscle-ups and total clean and jerks to comments.		 49 reps
Performed as RX
C Drake 05/24/2012 CrossFit.com CrossFit.com 120523 Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
5 Ring dips
15 Squats		 15 rounds 0 reps
Performed as RX
Darrell Bessinger 05/24/2012 CrossFit.com deadlift chipper 1 round for time
run 400 meter
20 push ups HR
10 deadlifts @ 225 lbs
run 400 meters
20 burpees
10 deadlifts @ 225 lbs
run 400 meters
20 push ups HR
10 deadlifts @ 225 lbs		 10m 19s
Performed as RX
Cameron Maynard 05/24/2012 CrossFit Eclipse 3rm push jerk 12 minutes to find 3 rm push jerk 225 lbs
Performed as RX
Mark Kuntz 05/24/2012 CrossFit Eclipse 3rm push jerk 12 minutes to find 3 rm push jerk 175 lbs
Performed as RX
Grant Maulden 05/24/2012 CrossFit Eclipse 3rm push jerk 12 minutes to find 3 rm push jerk 155 lbs
Performed as RX
Grant Maulden 05/24/2012 CrossFit Eclipse CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 5m 30s
Performed as RX
Mike Schwimmer 05/24/2012 CrossFit Eclipse 3rm push jerk 12 minutes to find 3 rm push jerk 155 lbs
Performed as RX
JP Hood 05/24/2012 CrossFit.com Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 20 inch box
30 Kettlebell, 20 pound 		34m 42s
Workout Scaled
Cody Backward 05/24/2012 CrossFit Eclipse 3rm push jerk 12 minutes to find 3 rm push jerk 185 lbs
Performed as RX
Nyree Segui 05/24/2012 Premier Martial Arts/Grand River CrossFit 05-24-2012 Front Squat
3-3-3-3-3-3-3

Post loads for each set. Scale as needed.

Strength Development
Dips
3x10		 120 lbs
Performed as RX
L Cannon 05/24/2012 CrossFit.com None 3 rds for time
Run 200 meters
20 sit ups, abmat
10@ 65 lbs cleans
10 pullups
20 push ups		 17m 36s
Workout Scaled
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