Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

May 24, 2012

Performed at: CrossFit.com
Workout Name: deadlift chipper
Description: 1 round for time
run 400 meter
20 push ups HR
10 deadlifts @ 225 lbs
run 400 meters
20 burpees
10 deadlifts @ 225 lbs
run 400 meters
20 push ups HR
10 deadlifts @ 225 lbs
Results: 10m 19s
Performed as RX
Athlete's Notes: everything unbroked except for last deadlift set did 7-3

1 similar workout

Date Name WorkoutDescription Results
05/24/2012 deadlift chipper 1 round for time
run 400 meter
20 push ups HR
10 deadlifts @ 225 lbs
run 400 meters
20 burpees
10 deadlifts @ 225 lbs
run 400 meters
20 push ups HR
10 deadlifts @ 225 lbs		 10m 19s
Performed as RX