Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

May 24, 2012

Performed at: CrossFit.com
Workout Name: CrossFit.com 120423
Description: Eight rounds for max reps of:
Muscle-ups, 20 seconds
Rest 10 seconds
135 pound Clean and jerk, 20 seconds
Rest 10 seconds

Post total muscle-ups and total clean and jerks to comments.
Results: 49 reps
Performed as RX
Athlete's Notes: MU=6-3-2-1-2-1-2-1
C/J=6-4-3-4-3-4-3-4

1 similar workout

Date Name WorkoutDescription Results
05/24/2012 CrossFit.com 120423 Eight rounds for max reps of:
Muscle-ups, 20 seconds
Rest 10 seconds
135 pound Clean and jerk, 20 seconds
Rest 10 seconds

Post total muscle-ups and total clean and jerks to comments.		 49 reps
Performed as RX