Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

May 24, 2012

Performed at: CrossFit.com
Workout Name: CrossFit.com 120523
Description: Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
5 Ring dips
15 Squats
Results: 14 rounds 5 reps
Performed as RX
Athlete's Notes: ring dips made this more difficult than i thought. Truthfully towards the end the pull ups were more chin or forehead to bar.

1 similar workout

Date Name WorkoutDescription Results
05/24/2012 CrossFit.com 120523 Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
5 Ring dips
15 Squats		 14 rounds 5 reps
Performed as RX