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Athlete Date Sort Location Workout Name Description Results
Anthony Rowe 05/30/2012 CrossFit ATP Eva Eva
Five rounds for time of:
Run 800 meters
Kettlebell Swing-30 reps (F24/M32)
30 Pull-ups
Scaled 1/2 Eva		 55m 50s
Workout Scaled
Teresa VanMarrum 05/30/2012 Premier Martial Arts/Grand River CrossFit 05-30-2012 6 rounds for Time of:
4 Tire Flips
20 Squats

Post time. Scale as needed.

Skill
Muscle-up Progressions		 3m 50s
Performed as RX
David Clark 05/30/2012 CrossFit Eclipse None 5 rounds
15 deadlifts (225/155lbs)
35 ab mat sit ups		 16m 50s
Performed as RX
Rocky Skocik 05/30/2012 CrossFit Eclipse None 5 rounds
15 deadlifts (225/155lbs)
35 ab mat sit ups		 9m 26s
Performed as RX
Gary Abramson 05/30/2012 CrossFit ATP Eva Eva
Five rounds for time of:
Run 800 meters
Kettlebell Swing-30 reps (F24/M32)
30 Pull-ups
Scaled 1/2 Eva		 45m 01s
Workout Scaled
Doug Decker 05/30/2012 Vertical Limit Fitness 5.31.12 For Time
21-15-9
Wallballs (12/10ft)
C2B Pullups		 3m 50s
Performed as RX
Mike Schwimmer 05/30/2012 CrossFit Eclipse None 5 rounds
15 deadlifts (225/155lbs)
35 ab mat sit ups		 15m 18s
Performed as RX
Caleb Bergquist 05/30/2012 Vertical Limit Fitness 5.31.12 For Time
21-15-9
Wallballs (12/10ft)
C2B Pullups		 6m 24s
Performed as RX
Demetri Rapanos 05/30/2012 CrossFit ATP Eva Eva
Five rounds for time of:
Run 800 meters
Kettlebell Swing-30 reps (F24/M32)
30 Pull-ups
Scaled 1/2 Eva		 21m 23s
Workout Scaled
Lisa Donnelly 05/30/2012 CrossFit Lake Mary None Wendler 5/3/1

3 reps @ 70%

3 reps @ 80%

3 or more @ 90%

then 4 rounds not for time!!

15/15 Walking OH Lunges 25/45lb

30 BF Sit-Ups

50m Prowler Push		 Lunges per round 25 lb, 20 lb, 10 lb, 10 lb lbs
Prowler push 70 lbs
Not as rx but wont let me hit scaled lbs
Performed as RX
Chris Pereira 05/30/2012 CR8 CrossFit CrossFit.com 111210 Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2
 185 lbs
Performed as RX
Mel Villo 05/30/2012 CR8 CrossFit CrossFit.com 111210 Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2
 55 # lbs
Performed as RX
K V 05/30/2012 CR8 CrossFit CrossFit.com 111210 Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2
 155# lbs
Performed as RX
Ruel Ong 05/30/2012 CR8 CrossFit Cr8 3 rounds of:

21 Air Squats
15 Burpees
9 Hollow Rocks 		6m 29s
Performed as RX
Ruel Ong 05/30/2012 CR8 CrossFit Cr8 Remote 10 minute AMRAP
(As Many Rounds As Possible)

5 prone rows
10 sit ups
15 squats 		10m 06s
Performed as RX
Ruel Ong 05/30/2012 CR8 CrossFit CrossFit.com 111210 Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2
 265-265-275-295-295-315-315-315-315-315 lbs
Performed as RX
Antero Sarin 05/30/2012 CR8 CrossFit CrossFit.com 111210 Resting 60 seconds between sets:
Bench press 2-2-2-2-2-2-2-2-2-2
 185 lbs
Performed as RX
John McCarthy 05/30/2012 CrossFit ATP Eva Eva
Five rounds for time of:
Run 800 meters
Kettlebell Swing-30 reps (F24/M32)
30 Pull-ups
Scaled 1/2 Eva		 33m 10s
Workout Scaled
Natasha Branzanti 05/30/2012 CrossFit ATP Eva Eva
Five rounds for time of:
Run 800 meters
Kettlebell Swing-30 reps (F24/M32)
30 Pull-ups
Scaled 1/2 Eva		 44m 30s
Workout Scaled
Ian Mason 05/30/2012 CrossFit Eclipse None 5 rounds
15 deadlifts (225/155lbs)
35 ab mat sit ups		 14m 23s
Workout Scaled
Amanda Tyner 05/30/2012 Crossfit H-town DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 21m 11s
Workout Scaled
Thomas De Cock 05/30/2012 Crossfit Antwerpen Deadlift 5RM Deadlift 5-5-5-5-5-5 30-60-80-100-110-120(2) kgs
Performed as RX
Thomas De Cock 05/30/2012 Crossfit Antwerpen Run, Pull-Up, HSPU Run 400m
Pull-Up 40
HSPU 20
Run 400m
Pull-Up 30
HSPU 15
Run 400m
Pull-Up 20
HSPU 10		 17m 50s
Workout Scaled
Randy Coleman 05/30/2012 CrossFit ATP Eva Eva
Five rounds for time of:
Run 800 meters
Kettlebell Swing-30 reps (F24/M32)
30 Pull-ups
Scaled 1/2 Eva		 43m 51s
Workout Scaled
Tim Hallman 05/30/2012 Reed Park None 4 rounds for time

400 meter run

4 muscle ups

40 double unders		 20m 16s
Performed as RX
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