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Athlete Date Sort Location Workout Name Description Results
Michelle Russo 06/05/2012 CrossFit Lake Mary None Wendler 5/3/1

Back Squats

75% x 5reps

85% x 3reps

95% x 1 or more reps

then

5x5 Weighted Good Mornings

then

800m Run x 2

3mins rest between sets		 did 75 lb good mornings lbs
used 125 as max on back squats lbs
Performed as RX
Nyree Segui 06/05/2012 Premier Martial Arts/Grand River CrossFit Loaded Loaded
Using the Deadlift Select a load and complete as many reps as necessary to complete the required load:
Men 8000lbs
Women 6000lbs
Once initial load has been set changes cannot be made. Complete reps until goal load is acquired.

Post load 		2m 38s
Performed as RX
Beth Taruscio 06/05/2012 Vertical Limit Fitness 6.4.12 For Time
100 Double Unders
80 KB Swings (55/35)
60 Box Jumps (24/20)
40 Wallballs (20/16)
20 Burpees
10 HSPU		 16m 51s
Workout Scaled
Doug Decker 06/05/2012 Vertical Limit Fitness 6.4.12 For Time
100 Double Unders
80 KB Swings (55/35)
60 Box Jumps (24/20)
40 Wallballs (20/16)
20 Burpees
10 HSPU		 13m 30s
Performed as RX
Jackie Geewax 06/05/2012 Crossfit H-town 2011 CrossFit Games Regional Workout 3 21-15-9 reps for time of:
Deadlift (M 315 lbs/F 185 lbs)
Box jump (M 30/F 24)		 12m 01s
Workout Scaled
Kellie Bunyi 06/05/2012 Crossfit H-town 2011 CrossFit Games Regional Workout 3 21-15-9 reps for time of:
Deadlift (M 315 lbs/F 185 lbs)
Box jump (M 30/F 24)		 10m 04s
Workout Scaled
Kirstin Grotzinger 06/05/2012 CrossFit Eclipse 5 rm muslce snatch 12 minutes for 5 rm muscle snatch 53 lbs
Performed as RX
Kirstin Grotzinger 06/05/2012 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 28m 49s
Performed as RX
Danielle Jensen 06/05/2012 CrossFit Eclipse 5 rm muslce snatch 12 minutes for 5 rm muscle snatch 53 lbs
Performed as RX
Danielle Jensen 06/05/2012 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 24m 14s
Performed as RX
Hailey Wagner 06/05/2012 CrossFit Eclipse 5 rm muslce snatch 12 minutes for 5 rm muscle snatch 53 lbs
Performed as RX
Ian Mason 06/05/2012 CrossFit Eclipse 5 rm muslce snatch 12 minutes for 5 rm muscle snatch 80 lbs
Performed as RX
Ian Mason 06/05/2012 CrossFit Eclipse Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 27m 32s
Performed as RX
Liz Middleton 06/05/2012 Vertical Limit Fitness 6.4.12 For Time
100 Double Unders
80 KB Swings (55/35)
60 Box Jumps (24/20)
40 Wallballs (20/16)
20 Burpees
10 HSPU		 13m 48s
Performed as RX
Alexandra Parks 06/05/2012 CrossFit LTX None 5 rounds
15 deadlift 100#
20 hr push-ups		 12m 24s
Workout Scaled
Derrick Leavitt 06/05/2012 Copper Mountain CrossFit None 400 Meter Run
HSPU - Until Failure
20 Min. AMRAP		 61 reps
Performed as RX
Joe Fyffe 06/05/2012 Home Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 19m 00s
Workout Scaled
Esper Sarin 06/05/2012 CR8 CrossFit CFR1 200 meter run with medball
30 Pull-ups
50 Thrusters
200 meter run with medball		 7m 55s
Workout Scaled
Holly Lutes 06/05/2012 Premier Martial Arts/Grand River CrossFit Loaded Loaded
Using the Deadlift Select a load and complete as many reps as necessary to complete the required load:
Men 8000lbs
Women 6000lbs
Once initial load has been set changes cannot be made. Complete reps until goal load is acquired.

Post load 		2m 49s
Performed as RX
Eric Hester 06/05/2012 CrossFit.com 30,20,10 30,20,10
95 lb Thrusters
Burpees
20lb Wall Balls		 16m 34s
Performed as RX
Joker 06/05/2012 CrossFit.com None 21-15-9
Thrusters - 95#
Burpees
Wall Balls 20#
 20m 08s
Performed as RX
Amanda Tyner 06/05/2012 Crossfit H-town 2011 CrossFit Games Regional Workout 3 21-15-9 reps for time of:
Deadlift (M 315 lbs/F 185 lbs)
Box jump (M 30/F 24)		 14m 11s
Workout Scaled
Ryan Evans 06/05/2012 CrossFit Lake Mary None Wendler 5/3/1

Back Squats

75% x 5reps

85% x 3reps

95% x 1 or more reps

then

5x5 Weighted Good Mornings

then

800m Run x 2

3mins rest between sets		 290 X 3 lbs
Performed as RX
colleen ortega 06/05/2012 None None Rows/squats 20-20-20 10m 00s
Performed as RX
Rose Bartl 06/05/2012 CrossFit Lake Mary Running, Endurance Baby! 150m Run
30 KB Swings (Rx: 16/24)
150m Run
30 Wall Ball (Rx: 14/26)
150m Run
30 BF Sit Ups		 7m 26s
Workout Scaled
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