Performed at: | CrossFit Eclipse |
Workout Name: | Michael |
Description: | Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups |
Results: | 28m 49s Performed as RX |
Athlete's Notes: | did all GHD sit ups and back ext. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/05/2012 | Michael | Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups |
28m 49s Performed as RX |