Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

June 5, 2012

Performed at: CrossFit Lake Mary
Workout Name: Running, Endurance Baby!
Description: 150m Run
30 KB Swings (Rx: 16/24)
150m Run
30 Wall Ball (Rx: 14/26)
150m Run
30 BF Sit Ups
Results: 7m 26s
Workout scaled
Modifications at: Wall Ball at 12 lbs.
Warmup: 300m Run
20/20 Arm Circles
20/20 Hip Rotations
5/5 Dynamic Hamstring Stretch
5/5 Dynamic Quad Stretch
10/10 Sampson Stretch
300m Run
then Drills:
40m High Knee Pull
100m Banded Resistance Run
75m Low Walking Lunge
Cooldown: Roll out with lacrosse ball

1 similar workout

Date Name WorkoutDescription Results
06/05/2012 Running, Endurance Baby! 150m Run
30 KB Swings (Rx: 16/24)
150m Run
30 Wall Ball (Rx: 14/26)
150m Run
30 BF Sit Ups		 7m 26s
Workout Scaled