Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

June 5, 2012

Performed at: CrossFit Lake Mary
Description: Wendler 5/3/1

Back Squats

75% x 5reps

85% x 3reps

95% x 1 or more reps

then

5x5 Weighted Good Mornings

then

800m Run x 2

3mins rest between sets
Results: did 75 lb good mornings lbs
used 125 as max on back squats lbs
Performed as RX
Warmup: none
Athlete's Notes: didnt get 1st run time - 2nd was 5 min

1 similar workout

Date Name WorkoutDescription Results
06/05/2012 Wendler 5/3/1

Back Squats

75% x 5reps

85% x 3reps

95% x 1 or more reps

then

5x5 Weighted Good Mornings

then

800m Run x 2

3mins rest between sets		 did 75 lb good mornings lbs
used 125 as max on back squats lbs
Performed as RX