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Athlete Date Sort Location Workout Name Description Results
Maegan Blakeman 06/04/2012 CrossFit Eclipse None 21-15-9
overhead squats
ring dips		 14m 54s
Workout Scaled
Stacy Bentz 06/04/2012 CrossFit Eclipse None 21-15-9
overhead squats
ring dips		 9m 38s
Workout Scaled
Becky Dipiero 06/04/2012 CrossFit Eclipse None 21-15-9
overhead squats
ring dips		 8m 38s
Workout Scaled
Patrick McCord 06/04/2012 CrossFit Eclipse None 21-15-9
overhead squats
ring dips		 12m 09s
Performed as RX
Rose Bartl 06/04/2012 CrossFit Lake Mary None 3 Rounds for Time:
40 Sit Ups
30 Med Ball Cleans (Rx: 14/20)
20 Pull Ups
10 HSPU		 21m 40s
Workout Scaled
Danielle Jensen 06/04/2012 CrossFit Eclipse None 21-15-9
overhead squats
ring dips		 15m 41s
Workout Scaled
Jameel Abdullah 06/04/2012 CrossFit ATP None WOD AMRAP (15min.):
Muscle ups 5 reps
Snatch grip Deadlifts 10 reps (F185/M225)
 93 reps
Performed as RX
Jen Stewart 06/04/2012 CrossFit ATP None WOD AMRAP (15min.):
Muscle ups 5 reps
Snatch grip Deadlifts 10 reps (F185/M225)
 133 reps
Workout Scaled
Adriana Ouellette 06/04/2012 CrossFit Eclipse None 21-15-9
overhead squats
ring dips		 9m 04s
Workout Scaled
Hailey Wagner 06/04/2012 CrossFit Eclipse None 21-15-9
overhead squats
ring dips		 10m 12s
Performed as RX
Nyree Segui 06/04/2012 Premier Martial Arts/Grand River CrossFit 06-04-2012 5 Rounds for time
400M Run
30 Thrusters 65/45

Post time. Scale as needed.

Skill Development
Rope Climb x5		 22m 13s
Performed as RX
Teresa Culver 06/04/2012 Premier Martial Arts/Grand River CrossFit 06-04-2012 5 Rounds for time
400M Run
30 Thrusters 65/45

Post time. Scale as needed.

Skill Development
Rope Climb x5		 23m 51s
Performed as RX
Teresa Culver 06/04/2012 Premier Martial Arts/Grand River CrossFit Rahoi Complete as many rounds as possible in 12 minutes of:
24 inch Box Jump, 12 reps
95 pound Thruster, 6 reps
6 Bar-facing burpees		 5 rounds 14 reps
Performed as RX
Teresa VanMarrum 06/04/2012 Premier Martial Arts/Grand River CrossFit 06-04-2012 5 Rounds for time
400M Run
30 Thrusters 65/45

Post time. Scale as needed.

Skill Development
Rope Climb x5		 22m 26s
Performed as RX
David Clark 06/04/2012 CrossFit Eclipse None 21-15-9
overhead squats
ring dips		 14m 27s
Performed as RX
Doug Decker 06/04/2012 Vertical Limit Fitness 6.4.12 3 RFT
400m run
10 OH Squats (95/65)
10 Dips		 9m 42s
Performed as RX
Beth Taruscio 06/04/2012 Vertical Limit Fitness 6.4.12 3 RFT
400m run
10 OH Squats (95/65)
10 Dips		 8m 51s
Workout Scaled
Amy Maarhuis 06/04/2012 Premier Martial Arts/Grand River CrossFit 06-04-2012 5 Rounds for time
400M Run
30 Thrusters 65/45

Post time. Scale as needed.

Skill Development
Rope Climb x5		 28m 17s
Performed as RX
Mike Schwimmer 06/04/2012 CrossFit Eclipse None 21-15-9
overhead squats
ring dips		 11m 56s
Performed as RX
Sonia Sorrentino 06/04/2012 CrossFit ATP None WOD AMRAP (15min.):
Muscle ups 5 reps
Snatch grip Deadlifts 10 reps (F185/M225)
 123 reps
Workout Scaled
Demetri Rapanos 06/04/2012 CrossFit ATP None WOD AMRAP (15min.):
Muscle ups 5 reps
Snatch grip Deadlifts 10 reps (F185/M225)
 122 reps
Workout Scaled
Lisa Donnelly 06/04/2012 CrossFit Lake Mary None 40 sit ups
30 clean catch med ball 10 lb
20 pull ups blk band
10 hand stand push ups 20" box		 23m 58s
Workout Scaled
Mathew Krajacic 06/04/2012 Premier Martial Arts/Grand River CrossFit 06-04-2012 5 Rounds for time
400M Run
30 Thrusters 65/45

Post time. Scale as needed.

Skill Development
Rope Climb x5		 30m 52s
Performed as RX
Ashery Pereira 06/04/2012 CR8 CrossFit CrossFit.com 101117 Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold		 4 rounds 17 reps
Performed as RX
Mel Villo 06/04/2012 CR8 CrossFit CrossFit.com 101117 Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold		 4 rounds 16 reps
Workout Scaled
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