Performed at: | CrossFit ATP |
Description: | WOD AMRAP (15min.): Muscle ups 5 reps Snatch grip Deadlifts 10 reps (F185/M225) |
Results: | 133 reps Workout scaled |
Warmup: | WU 800 meters Mobility drills Strength: 5-3-1 Deadlift 70%x3 80%x3 90%x3 or more |
Cooldown: | scaled dl - 95 muscleups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/04/2012 | WOD AMRAP (15min.): Muscle ups 5 reps Snatch grip Deadlifts 10 reps (F185/M225) |
133 reps Workout Scaled |