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Athlete Date Sort Location Workout Name Description Results
Chase Gentry 06/11/2012 Crossfit H-town Clean and Jerk 5X5 Clean 65-75-85-95-105 lbs
Performed as RX
mike pace 06/11/2012 madera hs track Chandler....#51 5 rounds
200m
10 squats
10 push ups

me=7:38, durrl=6:06 2 stadiums		 7m 38s
Performed as RX
Jonathan Schabruch 06/10/2012 CrossFit.com 2012 CrossFit Games Regional Event 6 For time:
Three rounds of:
7 Deadlifts (345 / 225 lbs)
7 Muscle-ups
then,
Three rounds of:
21 Wall ball shots (20 / 14 lb ball to 10')
21 Toes-to-bar
then,
100-foot Farmer carry (2 - 100 / 70 lb dumbbells)
28 Burpee box jumps (24" / 20" box)
100-foot Farmer carry (2 - 100 / 70 lb dumbbells)
3 Muscle-ups		 23m 11s
Workout Scaled
Joe VanGorder 06/10/2012 CrossFit.com 2012 CrossFit Games Regional Event 5 Complete the following every minute for as long as possible:
20 Double-unders
1 Snatch

Begin with 155 pounds and add 10 pounds each minute (or scale as needed). The workout is finished when you cannot complete the snatch within the minute.		 135-145-155 lbs
Performed as RX
Dennis Sukholutsky 06/10/2012 None None 200m swim (25m pool)
40 wallballs
150m swim
30 wallballs
100m swim
20 wallballs
50m swim
10 wallballs		 17m 42s
Performed as RX
Dennis Sukholutsky 06/10/2012 None None 10 rounds of:
7 story descent and ascent with 80# sandbag		 28m 34s
Performed as RX
James Ferguson 06/10/2012 CrossFit.com Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 15m 02s
Performed as RX
Scott Anderson 06/10/2012 CrossFit.com Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups (DID JUMPING AT HOME), the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 404 reps
Workout Scaled
Jason Bentz 06/10/2012 CrossFit Eclipse soul mate with a partner
2 rounds
800 meter run
50 burpees
50 back extensions
50 slam balls		 16m 45s
Performed as RX
Stormi Summers 06/10/2012 CrossFit Eclipse soul mate with a partner
2 rounds
800 meter run
50 burpees
50 back extensions
50 slam balls		 19m 15s
Performed as RX
Allen Nguyen 06/10/2012 CrossFit Eclipse soul mate with a partner
2 rounds
800 meter run
50 burpees
50 back extensions
50 slam balls		 19m 15s
Performed as RX
Rocky Skocik 06/10/2012 CrossFit Eclipse soul mate with a partner
2 rounds
800 meter run
50 burpees
50 back extensions
50 slam balls		 14m 55s
Performed as RX
Valerie J Scott 06/10/2012 Memorial Park None 3 miles 50m 00s
Performed as RX
Alejandro Nueva 06/09/2012 Eximius Amicorum Kom i form Jogging 0m 02s
Performed as RX
Gary Abramson 06/09/2012 CrossFit ATP None 1 mile
400 meter suitcase carry (F16/M24) *switch hands 1/2 way
400 meter waiters carry (F16/M24) *switch hands 1/2 way
1 mile		 24m 25s
Workout Scaled
Michelle Smith 06/09/2012 CrossFit ATP None 1 mile
400 meter suitcase carry (F16/M24) *switch hands 1/2 way
400 meter waiters carry (F16/M24) *switch hands 1/2 way
1 mile		 17m 02s
Workout Scaled
Joe VanGorder 06/09/2012 CrossFit.com 2012 CrossFit Games Regional Event 4 For time:
50 Back squats (135 / 95 lbs)
40 Pull-ups
30 Shoulder-to-overhead (135 / 95 lbs)
50 Front squats (85 / 65 lbs)
40 Pull-ups
30 Shoulder-to-overhead (85 / 65 lbs)
50 Overhead squats (65 / 45 lbs)
40 Pull-ups
30 Shoulder-to-overhead (65 / 45 lbs)		 25m 12s
Performed as RX
Mark Kuntz 06/09/2012 CrossFit Eclipse None 30 reps of the following

squats

box jumps (24/20")

push press (75/55lbs)

double unders

kettlebell swings (70/55lbs)

sit ups

lunges (each leg)

push ups hand release

star jumpers		 11m 23s
Performed as RX
Cody Backward 06/09/2012 CrossFit Eclipse None 30 reps of the following

squats

box jumps (24/20")

push press (75/55lbs)

double unders

kettlebell swings (70/55lbs)

sit ups

lunges (each leg)

push ups hand release

star jumpers		 13m 11s
Performed as RX
Jason Bentz 06/09/2012 CrossFit Eclipse None 30 reps of the following

squats

box jumps (24/20")

push press (75/55lbs)

double unders

kettlebell swings (70/55lbs)

sit ups

lunges (each leg)

push ups hand release

star jumpers		 13m 55s
Performed as RX
Becky Dipiero 06/09/2012 CrossFit Eclipse None 30 reps of the following

squats

box jumps (24/20")

push press (75/55lbs)

double unders

kettlebell swings (70/55lbs)

sit ups

lunges (each leg)

push ups hand release

star jumpers		 12m 55s
Workout Scaled
Sandra Backward 06/09/2012 CrossFit Eclipse None 30 reps of the following

squats

box jumps (24/20")

push press (75/55lbs)

double unders

kettlebell swings (70/55lbs)

sit ups

lunges (each leg)

push ups hand release

star jumpers		 16m 30s
Workout Scaled
John McCarthy 06/09/2012 CrossFit ATP Kb thrusters 21 15 9
Kb thrusters 12 kg each arm
Sit ups
Push ups
30 dubs 		17m 13s
Performed as RX
Brooke Schupp 06/09/2012 CrossFit Eclipse None 30 reps of the following

squats

box jumps (24/20")

push press (75/55lbs)

double unders

kettlebell swings (70/55lbs)

sit ups

lunges (each leg)

push ups hand release

star jumpers		 12m 32s
Performed as RX
Mark Holt 06/09/2012 CrossFit Eclipse None 30 reps of the following

squats

box jumps (24/20")

push press (75/55lbs)

double unders

kettlebell swings (70/55lbs)

sit ups

lunges (each leg)

push ups hand release

star jumpers		 13m 16s
Performed as RX
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