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Athlete Date Sort Location Workout Name Description Results
Thomas De Cock 06/11/2012 Crossfit Antwerpen Clean and Jerk 1RM Clean and Jerk 1-1-1-1-1-1 20-30-40-50-60-65 kgs
Performed as RX
Thomas De Cock 06/11/2012 Crossfit Antwerpen Run, Clean and Jerk 3 rounds

Run 400m
Clean and Jerk 7		 9m 04s
Workout Scaled
Joey Tackett 06/11/2012 Crossfit H-town None 4 rounds for time of:
400m run
1 rope climb (15 ft)
20 wall balls (M 20 lbs/F 14 lbs)
1 rope climb

20 minute cutoff		 20m 00s
Performed as RX
Darrell Bessinger 06/11/2012 CrossFit.com Bar Walk 3 Rounds 95 Lb Load through out
5 X Push Press
walk to 20 inch Box
5 X Front Squats
Step up and over the Box
5 X SDHP on opposite side of Box
Walk to wall
5 X Hang Cleans
Turn and walk back to starting position stepping up and over 20 inch box.
Start over! 		3m 48s
Performed as RX
Danielle Jensen 06/11/2012 CrossFit Eclipse throw those 'bows as many rounds as possible in 7 minutes
5 thrusters (135/95)
10 sumo deadlift high pull (70/55) kettlebell		 5 rounds 0 reps
Workout Scaled
Amanda Tyner 06/11/2012 Crossfit H-town None 4 rounds for time of:
400m run
1 rope climb (15 ft)
20 wall balls (M 20 lbs/F 14 lbs)
1 rope climb

20 minute cutoff		 19m 20s
Performed as RX
Osas Imade 06/11/2012 CrossFit Eclipse throw those 'bows as many rounds as possible in 7 minutes
5 thrusters (135/95)
10 sumo deadlift high pull (70/55) kettlebell		 6 rounds 5 reps
Performed as RX
Osas Imade 06/11/2012 CrossFit Eclipse check mate 4 rounds
400 meter run
25 hr push ups
20 back squats (85/55lbs)
10 toes to bar		 21m 21s
Performed as RX
Russell C 06/11/2012 Premier Martial Arts/Grand River CrossFit 06-11-2012 21-15-9 reps for time of:
Front squat 95lbs/65lbs
Burpees
Pull-ups

Post time. Scale as needed.

Skill Development
Muscle-up Progressions		 8m 02s
Performed as RX
Arthur Langham 06/11/2012 Crossfit H-town None 4 rounds for time of:
400m run
1 rope climb (15 ft)
20 wall balls (M 20 lbs/F 14 lbs)
1 rope climb

20 minute cutoff		 18m 32s
Performed as RX
Hailey Wagner 06/11/2012 CrossFit Eclipse throw those 'bows as many rounds as possible in 7 minutes
5 thrusters (135/95)
10 sumo deadlift high pull (70/55) kettlebell		 4 rounds 4 reps
Performed as RX
Hailey Wagner 06/11/2012 CrossFit Eclipse check mate 4 rounds
400 meter run
25 hr push ups
20 back squats (85/55lbs)
10 toes to bar		 22m 13s
Performed as RX
Valerie Blyleven 06/11/2012 Premier Martial Arts/Grand River CrossFit 06-11-2012 21-15-9 reps for time of:
Front squat 95lbs/65lbs
Burpees
Pull-ups

Post time. Scale as needed.

Skill Development
Muscle-up Progressions		 14m 18s
Workout Scaled
Valerie Blyleven 06/11/2012 Premier Martial Arts/Grand River CrossFit 06-11-2012 21-15-9 reps for time of:
Front squat 95lbs/65lbs
Burpees
Pull-ups

Post time. Scale as needed.

Skill Development
Muscle-up Progressions		 14m 18s
Workout Scaled
Joseph Lalonde 06/11/2012 Premier Martial Arts/Grand River CrossFit 06-11-2012 21-15-9 reps for time of:
Front squat 95lbs/65lbs
Burpees
Pull-ups

Post time. Scale as needed.

Skill Development
Muscle-up Progressions		 9m 40s
Performed as RX
Colter Kruckeberg 06/11/2012 Crossfit H-town None 4 rounds for time of:
400m run
1 rope climb (15 ft)
20 wall balls (M 20 lbs/F 14 lbs)
1 rope climb

20 minute cutoff		 20m 00s
Performed as RX
Chris Pereira 06/11/2012 CR8 CrossFit Snatches/Chest to Bar 3 rounds for time
15 power snatches (115/75)
50 jumping chest to bar pullups		 15m 13s
Performed as RX
Ashery Pereira 06/11/2012 CR8 CrossFit Snatches/Chest to Bar 3 rounds for time
15 power snatches (115/75)
50 jumping chest to bar pullups		 17m 44s
Workout Scaled
Candace Stofer 06/11/2012 Crossfit H-town None 4 rounds for time of:
400m run
1 rope climb (15 ft)
20 wall balls (M 20 lbs/F 14 lbs)
1 rope climb

20 minute cutoff		 18m 53s
Workout Scaled
Rose Bartl 06/11/2012 CrossFit Lake Mary None 12 minute CAP
Buy In: 50 Hang Cleans (Rx: 95/65)
(3 Burpee Penalty for bar drop)
Then 4 Rounds:
10 OHS (Rx: 95/65)
70m Shuttle Run		 11m 47s
Workout Scaled
Charlene Oudman 06/11/2012 Premier Martial Arts/Grand River CrossFit Increased Gravity "Increased Gravity"
3min AMRAP x 5 rounds, 1min between rounds
50m DB Farmer carry 50lbs/35lbs
20 Squats
50m DB Farmer carry
20 Push ups

Post total number of reps for all rounds. Scale as needed.

Skill Development
Rope Climb
5x		 249 reps
Performed as RX
Charlene Oudman 06/11/2012 Premier Martial Arts/Grand River CrossFit 06-11-2012 21-15-9 reps for time of:
Front squat 95lbs/65lbs
Burpees
Pull-ups

Post time. Scale as needed.

Skill Development
Muscle-up Progressions		 14m 47s
Workout Scaled
colleen ortega 06/11/2012 None None Chair squats 20 x 4 15m 00s
Performed as RX
Steve Proto 06/11/2012 Crossfit H-town None 4 rounds for time of:
400m run
1 rope climb (15 ft)
20 wall balls (M 20 lbs/F 14 lbs)
1 rope climb

20 minute cutoff		 19m 07s
Performed as RX
Chase Gentry 06/11/2012 Crossfit H-town None 4 rounds for time of:
400m run
1 rope climb (15 ft)
20 wall balls (M 20 lbs/F 14 lbs)
1 rope climb

20 minute cutoff		 19m 27s
Workout Scaled
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