Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

June 11, 2012

Performed at: CrossFit Lake Mary
Description: 12 minute CAP
Buy In: 50 Hang Cleans (Rx: 95/65)
(3 Burpee Penalty for bar drop)
Then 4 Rounds:
10 OHS (Rx: 95/65)
70m Shuttle Run
Results: 11m 47s
Workout scaled
Modifications at: Hang Cleans and OHS at 55 lbs.
Warmup: 50 Jumping Jacks
15/15 Mountain Climbers
15/15 Groiners
5/5 Groiners with Rotation
15 Hollow Rocks
15 Hamstring Rollouts
15 Push Ups
15 Air Squats
800m Run
then Tech /work: Split Jerk

1 similar workout

Date Name WorkoutDescription Results
06/11/2012 12 minute CAP
Buy In: 50 Hang Cleans (Rx: 95/65)
(3 Burpee Penalty for bar drop)
Then 4 Rounds:
10 OHS (Rx: 95/65)
70m Shuttle Run		 11m 47s
Workout Scaled