Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Adriana Ouellette 06/19/2012 CrossFit Eclipse muscle snatch 1 rm 1 rm snatch find your 1 rm muscle snatch
then
work for a new 1rm snatch		 83# lbs
Performed as RX
Adriana Ouellette 06/19/2012 CrossFit Eclipse danger close as many rounds as possible in 10 minutes
3 rope climbs
6 overhead squats ( 135/95)		 5 rounds 6 reps
Workout Scaled
Nyree Segui 06/19/2012 Premier Martial Arts/Grand River CrossFit 06-19-2012 4 Rounds for time:
15 Sumo-Deadlift Highpulls 75lbs/55lbs
200m Run

Post time. Scale as needed.

Skill Development
Box Jumps
3x10		 6m 28s
Performed as RX
John Kavanaugh 06/19/2012 CrossFit ATP Randy 75/55 pound Power snatch, 75 reps for time. 9m 59s
Performed as RX
Valerie Blyleven 06/19/2012 Premier Martial Arts/Grand River CrossFit 06-19-2012 4 Rounds for time:
15 Sumo-Deadlift Highpulls 75lbs/55lbs
200m Run

Post time. Scale as needed.

Skill Development
Box Jumps
3x10		 7m 46s
Workout Scaled
Teresa VanMarrum 06/19/2012 Premier Martial Arts/Grand River CrossFit 06-19-2012 4 Rounds for time:
15 Sumo-Deadlift Highpulls 75lbs/55lbs
200m Run

Post time. Scale as needed.

Skill Development
Box Jumps
3x10		 7m 20s
Performed as RX
David Clark 06/19/2012 CrossFit Eclipse muscle snatch 1 rm 1 rm snatch Power snatch 1 145 lbs
Performed as RX
David Clark 06/19/2012 CrossFit Eclipse danger close as many rounds as possible in 10 minutes
3 rope climbs
6 overhead squats ( 135/95)		 4 rounds 0 reps
Workout Scaled
Rocky Skocik 06/19/2012 CrossFit Eclipse danger close as many rounds as possible in 10 minutes
3 rope climbs
6 overhead squats ( 135/95)		 6 rounds 7 reps
Workout Scaled
Rocky Skocik 06/19/2012 CrossFit Eclipse muscle snatch 1 rm 1 rm snatch find your 1 rm muscle snatch
then
work for a new 1rm snatch		 125 lbs
Performed as RX
Doug Decker 06/19/2012 Vertical Limit Fitness CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM

3 attempts at each lift to establish a 1RM. Your score is the TOTAL of all lifts added together.		 730 lbs
Performed as RX
Beth Taruscio 06/19/2012 Vertical Limit Fitness CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM

3 attempts at each lift to establish a 1RM. Your score is the TOTAL of all lifts added together.		 430 lbs
Performed as RX
Sabrina Cabreja 06/19/2012 CrossFit ATP Kettlebell Class 3 Rounds

30 Heavy Swings (32/24)
10 Presses (L/R) (24/16)
20 Mountain Climbers (L/R)
10 Hand Release Push Ups
20 SDHP (24/16)

**Then**
VO2 Max (15:15)
20 Sets

**Then**
6 Rounds (40:20)
Side Planks (L/R)		 60m 00s
Performed as RX
David Holland 06/19/2012 Crossfit H-town None 6 rounds for time of:
20 unbroken double unders
5 unbroken T2B
3 unbroken Strict Pullups
*if you stop during the movement, repeat the whole round		 6m 39s
Performed as RX
Lisa Donnelly 06/19/2012 CrossFit Lake Mary None Wendler 1 rep max - 10% 10 lb
65% 5 rep
75% 5 rep
85% 5 rep

3 rounds
10 thrusters
10 back squats
400 runs		 14m 38s
Workout Scaled
John McCarthy 06/19/2012 Crossfit ATP One Arm kb snatch one arm kb snatch 10 rounds 10 sets per arm 8m 21s
Workout Scaled
Derrick Leavitt 06/19/2012 Copper Mountain CrossFit None 5-4-3-2-1-1-1
Front Squat Maxes		 165 LBS Max lbs
Performed as RX
Jonathan Schabruch 06/19/2012 Sheepdog CrossFit CrossFit.com 120521 For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps		 19m 28s
Performed as RX
Ian Mason 06/19/2012 CrossFit Eclipse muscle snatch 1 rm 1 rm snatch find your 1 rm muscle snatch
then
work for a new 1rm snatch		 125 lbs
Performed as RX
Ian Mason 06/19/2012 CrossFit Eclipse danger close as many rounds as possible in 10 minutes
3 rope climbs
6 overhead squats ( 135/95)		 4 rounds 2 reps
Workout Scaled
James Ferguson 06/19/2012 Sheepdog CrossFit Nick 12 rounds for time of:
45 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells		 42m 29s
Workout Scaled
Darren Polanski 06/19/2012 Crossfit H-town None 6 rounds for time of:
20 unbroken double unders
5 unbroken T2B
3 unbroken Strict Pullups
*if you stop during the movement, repeat the whole round		 11m 43s
Workout Scaled
Tim Hallman 06/19/2012 Reed Park don't grab a partner 2 rounds of:

50 box jumps 24" box

15 calorie row

25 wall balls

15 calorie row

15 burpee		 15m 07s
Performed as RX
Cody Backward 06/19/2012 CrossFit Eclipse muscle snatch 1 rm 1 rm snatch find your 1 rm muscle snatch
then
work for a new 1rm snatch		 135 lbs
Performed as RX
Cody Backward 06/19/2012 CrossFit Eclipse danger close as many rounds as possible in 10 minutes
3 rope climbs
6 overhead squats ( 135/95)		 4 rounds 3 reps
Workout Scaled
Previous 1...694069416942694369446945694669476948...7443Next