John McCarthy

Hometown:

Hollywood, Florida

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

169 lbs

June 19, 2012

Performed at:	Crossfit ATP
Workout Name:	One Arm kb snatch
Description:	one arm kb snatch 10 rounds 10 sets per arm
Results:	8m 21s Workout scaled
Modifications at:	10 kgs
Warmup:	One Arm KB Snatch 10 rep-10 sets per arm
Athlete's Notes:	workout done at home should have done 12 kgs

Date	Name	WorkoutDescription	Results
06/19/2012	One Arm kb snatch	one arm kb snatch 10 rounds 10 sets per arm	8m 21s Workout Scaled