Lisa Donnelly

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 19, 2012

Performed at: CrossFit Lake Mary
Description: Wendler 1 rep max - 10% 10 lb
65% 5 rep
75% 5 rep
85% 5 rep

3 rounds
10 thrusters
10 back squats
400 runs
Results: 14m 38s
Workout scaled
Modifications at: 40 lb bar

1 similar workout

Date Name WorkoutDescription Results
06/19/2012 Wendler 1 rep max - 10% 10 lb
65% 5 rep
75% 5 rep
85% 5 rep

3 rounds
10 thrusters
10 back squats
400 runs		 14m 38s
Workout Scaled