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Athlete Date Sort Location Workout Name Description Results
Sarah Cooper 06/22/2012 Crossfit H-town None 21-15-9 reps of:
Deadlift (M 225 lbs/F 135 lbs)
400m Run		 13m 40s
Workout Scaled
Sarah Cooper 06/22/2012 Crossfit H-town Power Clean 5RM Power Clean 5-5-5-5-5 65 lbs
Performed as RX
Colter Kruckeberg 06/22/2012 Crossfit H-town None 21-15-9 reps of:
Deadlift (M 225 lbs/F 135 lbs)
400m Run		 10m 00s
Performed as RX
Brett Howell 06/22/2012 Crossfit H-town None 21-15-9 reps of:
Deadlift (M 225 lbs/F 135 lbs)
400m Run		 7m 32s
Performed as RX
Steve Proto 06/22/2012 Crossfit H-town None 21-15-9 reps of:
Deadlift (M 225 lbs/F 135 lbs)
400m Run		 9m 54s
Workout Scaled
Steve Proto 06/22/2012 Crossfit H-town Power Clean 5RM Power Clean 5-5-5-5-5 95-115-135-135-155 lbs
Performed as RX
Jason Roberts 06/21/2012 Vertical Limit Fitness 6.21.12 For Time
21-15-9
Shoulder to Overhead Anyway (135/95)
4 count flutter kicks		 7m 03s
Workout Scaled
Matt Rogers 06/21/2012 Matt's Wod Cave None Bench Press 5
Bench Press 3
Bench Press 6		 50 kgs
55 kgs
62.5 kgs
Performed as RX
Becky Dipiero 06/21/2012 CrossFit Eclipse overhead squat 3rm None 90 lbs
Performed as RX
Charles Drake 06/21/2012 Sheepdog CrossFit Snatch 6X2 Snatch 2-2-2-2-2-2 95-115(1)-115(1)-115-125(0)-115 lbs
Performed as RX
Charles Drake 06/21/2012 Sheepdog CrossFit Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute,

 12 rounds 0 reps
Performed as RX
Michelle Russo 06/21/2012 CrossFit Lake Mary None Wendler Strict Press

65% x 5 35

75% x 5 40

85% x 5 45

then

3 rounds of

40 BF Sit-Ups

30m Bear Crawl

20 8 Count Burpees

100m Overhead Waiters Walk 35/45		 25m 56s
Workout Scaled
Cody Backward 06/21/2012 CrossFit Eclipse overhead squat 3rm None 125 lbs
Performed as RX
Sandra Backward 06/21/2012 CrossFit Eclipse overhead squat 3rm None 63 lbs
Performed as RX
Jonathan Schabruch 06/21/2012 Sheepdog CrossFit CrossFit.com 120523 Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
5 Ring dips
15 Squats		 22 rounds 5 reps
Performed as RX
Brooke Schupp 06/21/2012 CrossFit Eclipse overhead squat 3rm None 123 lbs
Performed as RX
Danielle Jensen 06/21/2012 CrossFit Eclipse what's a body good for? 100 x flutter kick (4 count)

100 x sit ups

100 x leg lifts

100 x squats

50 x push ups

50 x pull ups

100 x mountain climbers		 12m 36s
Workout Scaled
Mike Schwimmer 06/21/2012 CrossFit Eclipse overhead squat 3rm None 125 lbs
lbs
Performed as RX
Mike Schwimmer 06/21/2012 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 56s
Performed as RX
Stormi Summers 06/21/2012 CrossFit Eclipse overhead squat 3rm None 85 lbs
Performed as RX
Stacy Bentz 06/21/2012 CrossFit Eclipse overhead squat 3rm None 88 lbs
Performed as RX
Richard Howell 06/21/2012 Sheepdog CrossFit None 5 Rounds for Time
10 Power Cleans
15 Wallballs 20 lb		 12m 36s
Performed as RX
John Trapp 06/21/2012 CrossFit Lake Mary None Wendler Strict Press

65% x 5

75% x 5

85% x 5

then

3 rounds of

40 BF Sit-Ups

30m Bear Crawl

20 8 Count Burpees

100m Overhead Waiters Walk 35/45		 18m 17s
Performed as RX
Willie Diaz 06/21/2012 CrossFit ATP None WOD
Three rounds
800 meters
15 wallballs
15 box jumps		 19m 44s
Performed as RX
Maegan Blakeman 06/21/2012 CrossFit Eclipse overhead squat 3rm None 123 lbs
Performed as RX
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