Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

June 21, 2012

Performed at: Sheepdog CrossFit
Workout Name: Snatch 6X2
Description: Snatch 2-2-2-2-2-2
Results: 95-115(1)-115(1)-115-125(0)-115 lbs
Performed as RX
Warmup: bar snatches.
Athlete's Notes: really need to work on form b4 I go up in weight. feel like this is a fairly technical movement that I need to practice with.

2 similar workouts

Date Name WorkoutDescription Results
09/13/2012 Split Snatch 7X2 Split Snatch 2-2-2-2-2-2-2 reps

Alternate legs for each rep.		 45-65-75-95-95-115(f)-95 lbs
Performed as RX
06/21/2012 Snatch 6X2 Snatch 2-2-2-2-2-2 95-115(1)-115(1)-115-125(0)-115 lbs
Performed as RX