Performed at: | Sheepdog CrossFit |
Workout Name: | CrossFit.com 120523 |
Description: | Complete as many rounds as possible in 20 minutes of: 5 Chest to bar Pull-ups 5 Ring dips 15 Squats |
Results: | 22 rounds 5 reps Performed as RX |
Athlete's Notes: | Everything unbroken. Tough. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/21/2012 | CrossFit.com 120523 | Complete as many rounds as possible in 20 minutes of: 5 Chest to bar Pull-ups 5 Ring dips 15 Squats |
22 rounds 5 reps Performed as RX |