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Athlete Date Sort Location Workout Name Description Results
Valerie Anderson 06/26/2012 Crossfit H-town None 20 minute AMRAP:
250m row
20kettlebell swings (M 55 lbs/F 36 lbs)
15 ring pushups		 4 rounds 35 reps
Performed as RX
Steve Proto 06/26/2012 Crossfit H-town None 20 minute AMRAP:
250m row
20kettlebell swings (M 55 lbs/F 36 lbs)
15 ring pushups		 4 rounds 279 reps
Performed as RX
Sabrina Cabreja 06/26/2012 CrossFit ATP Kettlebell Class 20min AMRAP
(L/R)
3 Snatches
6 Presses
9 Cleans
12 Swings
10 Goblet Squats

**Then**
10min Heavy Swings

**Then**
3 Rounds (45:15)
Planks		 8 rounds 260 reps
Performed as RX
Valerie J Scott 06/26/2012 None None 3 RFT
250 m row
20 Kb 35#
15 ring push ups		 24m 00s
Workout Scaled
Matt Rogers 06/25/2012 Matt's Wod Cave None Deadlift 5
Deadlift 3
Deadlift 6		 87.5 kgs
100 kgs
112.5 kgs
Performed as RX
James Richardson 06/25/2012 CrossFit Wanganui Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 40s
Performed as RX
Jonathan Schabruch 06/25/2012 Sheepdog CrossFit Clean 7X3 Clean 3-3-3-3-3-3-3 165-175-185-195-205-210(2)-210 lbs
Performed as RX
dean sorrentino 06/25/2012 CrossFit ATP BMB WOD 2 WOD
50 Buy in Hang Power Cleans-F65/M95
OHS-10 reps
KB Farmers carry in the rack-F12kg/M16kg		 9m 26s
Workout Scaled
Jen Stewart 06/25/2012 CrossFit ATP BMB WOD 2 WOD
50 Buy in Hang Power Cleans-F65/M95
OHS-10 reps
KB Farmers carry in the rack-F12kg/M16kg		 9m 26s
Performed as RX
Randy Coleman 06/25/2012 CrossFit ATP BMB WOD 2 WOD
50 Buy in Hang Power Cleans-F65/M95
OHS-10 reps
KB Farmers carry in the rack-F12kg/M16kg		 9m 45s
Workout Scaled
Jameel Abdullah 06/25/2012 CrossFit ATP BMB WOD 2 WOD
50 Buy in Hang Power Cleans-F65/M95
OHS-10 reps
KB Farmers carry in the rack-F12kg/M16kg		 6m 24s
Performed as RX
Jason Bentz 06/25/2012 CrossFit Eclipse None 5 rounds
21 deadlifts (225/155)
21 dumbbell push press (45/25)
row 250 meters		 31m 50s
Workout Scaled
Becky Dipiero 06/25/2012 CrossFit Eclipse None 5 rounds
21 deadlifts (225/155)
21 dumbbell push press (45/25)
row 250 meters		 21m 34s
Workout Scaled
Kristen Drake 06/25/2012 Sheepdog CrossFit Bench Press 5X5 Bench Press 5-5-5-5-5 95-95-95-95-105 lbs
Performed as RX
Sandra Backward 06/25/2012 CrossFit Eclipse None 5 rounds
21 deadlifts (225/155)
21 dumbbell push press (45/25)
row 250 meters		 22m 23s
Workout Scaled
Mark Kuntz 06/25/2012 CrossFit Eclipse None 5 rounds
21 deadlifts (225/155)
21 dumbbell push press (45/25)
row 250 meters		 26m 48s
Workout Scaled
Mark Holt 06/25/2012 CrossFit Eclipse None 5 rounds
21 deadlifts (225/155)
21 dumbbell push press (45/25)
row 250 meters		 29m 03s
Performed as RX
Cody Backward 06/25/2012 CrossFit Eclipse None 5 rounds
21 deadlifts (225/155)
21 dumbbell push press (45/25)
row 250 meters		 27m 53s
Workout Scaled
Charles Drake 06/25/2012 Sheepdog CrossFit Bench Press 5X5 Bench Press 5-5-5-5-5 135, 155, 165, 185, 185. pr for me needed help on last set. still working on itgot 25 to body weight. lbs
Performed as RX
elaine lee 06/25/2012 CrossFit ATP BMB WOD 2 WOD
50 Buy in Hang Power Cleans-F65/M95
OHS-10 reps
KB Farmers carry in the rack-F12kg/M16kg		 13m 57s
Performed as RX
Matthew Anderson 06/25/2012 CrossFit ATP BMB WOD 2 WOD
50 Buy in Hang Power Cleans-F65/M95
OHS-10 reps
KB Farmers carry in the rack-F12kg/M16kg		 7m 59s
Performed as RX
Nick Hollingsworth 06/25/2012 CrossFit Eclipse None 5 rounds
21 deadlifts (225/155)
21 dumbbell push press (45/25)
row 250 meters		 29m 41s
Workout Scaled
Rosie Kotzen 06/25/2012 CrossFit ATP BMB WOD 2 WOD
50 Buy in Hang Power Cleans-F65/M95
OHS-10 reps
KB Farmers carry in the rack-F12kg/M16kg		 12m 23s
Workout Scaled
Rhonda Heird 06/25/2012 CrossFit Eclipse Zombie Killer 5 rounds
21 deadlifts (225/155)
21 dumbbell push press (45/25)
row 250 meters		 29m 06s
Workout Scaled
John McCarthy 06/25/2012 CrossFit ATP BMB WOD 2 WOD
50 Buy in Hang Power Cleans-F65/M95
OHS-10 reps
KB Farmers carry in the rack-F12kg/M16kg		 12m 01s
Workout Scaled
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