Steve Proto

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
50
Height:
6' 1"
Weight:
233 lbs

June 26, 2012

Performed at: Crossfit H-town
Description: 20 minute AMRAP:
250m row
20kettlebell swings (M 55 lbs/F 36 lbs)
15 ring pushups
Results: 4 rounds 279 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/26/2012 20 minute AMRAP:
250m row
20kettlebell swings (M 55 lbs/F 36 lbs)
15 ring pushups		 4 rounds 279 reps
Performed as RX