Rosie Kotzen

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 25, 2012

Performed at: CrossFit ATP
Workout Name: BMB WOD 2
Description: WOD
50 Buy in Hang Power Cleans-F65/M95
OHS-10 reps
KB Farmers carry in the rack-F12kg/M16kg
Results: 12m 23s
Workout scaled
Modifications at: 55lb hang power clean
55lb OHS
12kg KBFW
Warmup: OHS PVC-20:10 8 rounds
5-3-1 Deadlift W1RM 10 pounds
65% x 5
75% x 5
85% x 5 or more

1 similar workout

Date Name WorkoutDescription Results
06/25/2012 BMB WOD 2 WOD
50 Buy in Hang Power Cleans-F65/M95
OHS-10 reps
KB Farmers carry in the rack-F12kg/M16kg		 12m 23s
Workout Scaled