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Athlete Date Sort Location Workout Name Description Results
Osas Imade 07/19/2012 CrossFit Eclipse 1 rm split jerk 1rm split jerk 275 lbs
Performed as RX
Jason Bentz 07/19/2012 CrossFit Eclipse 1 rm split jerk 1rm split jerk 185 lbs
Performed as RX
Maegan Blakeman 07/19/2012 CrossFit Eclipse 1 rm split jerk 1rm split jerk 148 lbs
Performed as RX
Rose Bartl 07/19/2012 CrossFit Lake Mary None 3 Rounds for Time:
8 Split Snatch (Rx: 85/115)
15 Pull Ups
400m Run		 16m 29s
Workout Scaled
Mark Kuntz 07/19/2012 CrossFit Eclipse 1 rm split jerk 1rm split jerk 205 lbs
Performed as RX
Hailey Wagner 07/19/2012 CrossFit Eclipse 1 rm split jerk 1rm split jerk 153 lbs
Performed as RX
Greg Segui 07/19/2012 Premier Martial Arts/Grand River CrossFit 07-19-2012 Snatch Balance
5-5-5-5-5

Post Heaviest set. Scale as needed.

Skill/Strength
Ring Push-ups
3x8		 55 lbs
Performed as RX
Rocky Skocik 07/19/2012 CrossFit Eclipse 1 rm split jerk 1rm split jerk 165 lbs
Performed as RX
Lydia Johnson 07/19/2012 Vertical Limit Fitness Overhead Squat 3,3,3,3,3 35-55-65-75-85-95f-90 lbs
Performed as RX
Lydia Johnson 07/19/2012 Vertical Limit Fitness CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 5m 25s
Performed as RX
Sabrina Cabreja 07/19/2012 CrossFit ATP Kettlebell Class AMRAP 20min
L/R
5 Cleans
5 Presses
5 Snatches
5 Front Squats

**Then**
5 Rounds (40:20)
Russian Twists		 10 rounds 0 reps
Performed as RX
Andrew Rios 07/19/2012 CrossFit Lake Mary None 3 Rounds
8 Split Snatched @115 Rx
15 Pull Ups
400 meter run		 13m 35s
Performed as RX
David Holland 07/19/2012 Crossfit H-town None 2 rounds for time of:
30 Sumo deadlift high pulls (M 75 lbs/F 45 lbs)
30 Wall Balls (M 20 lbs/F 14 lbs)
30 Pullups		 10m 52s
Performed as RX
John McCarthy 07/19/2012 CrossFit ATP None 3 rds
20 burpees
120 singles
20 situps
20 squats		 13m 45s
Performed as RX
Jonathan Schabruch 07/19/2012 Sheepdog CrossFit Bench Press 5X5 Bench Press 5-5-5-5-5 reps 205-215-225-230-235(3) lbs
Performed as RX
David Tate 07/19/2012 Sheepdog CrossFit Brenton Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.		 11m 25s
Performed as RX
Cody Backward 07/19/2012 CrossFit Eclipse 1 rm split jerk 1rm split jerk 245 lbs
Performed as RX
Sandra Backward 07/19/2012 CrossFit Eclipse 1 rm split jerk 1rm split jerk 100 lbs
Performed as RX
Scott Anderson 07/19/2012 Sheepdog CrossFit Shoulder Press 3RM Shoulder Press 3-3-3-3-3 95-115-125-125-130 lbs
Performed as RX
Tim Price 07/19/2012 Sheepdog CrossFit Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 5m 44s
Workout Scaled
Tim Price 07/19/2012 Sheepdog CrossFit Shuttle Sprints 5 rounds of 150 meter Shuttle Sprints, 20 seconds rest between rounds.
Forward 50 meters
Backpeddle 50 meters
Forward 50 meters
Backpeddle 50 meters
Side straddle 100 meters
 4m 45s
Performed as RX
Joe VanGorder 07/19/2012 Sheepdog CrossFit Hope Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep		 244 reps
Performed as RX
Joey Tackett 07/19/2012 Crossfit H-town None 2 rounds for time of:
30 Sumo deadlift high pulls (M 75 lbs/F 45 lbs)
30 Wall Balls (M 20 lbs/F 14 lbs)
30 Pullups		 16m 00s
Performed as RX
Grant Maulden 07/19/2012 CrossFit Eclipse 1 rm split jerk 1rm split jerk 185 lbs
Performed as RX
Steve Proto 07/19/2012 Crossfit H-town Power Clean 1RM Power Clean 1-1-1 215 lbs
Performed as RX
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