Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

July 19, 2012

Performed at: Vertical CrossFit
Workout Name: Overhead Squat
Description: 3,3,3,3,3
Results: 35-55-65-75-85-95f-90 lbs
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
10/14/2013 Overhead Squat 2,2,2,2,2
Work up to a Heavy 2 rep OH Squat		 55-75-90-100-105 lbs
Performed as RX
04/03/2013 Strict Press 5x3 @ 80%
OR
3,3,3,3,3
Find a 3 rep max		 60-60-60-60-60 lbs
Performed as RX
09/06/2012 3RM Push Jerk Push Jerk
3,3,3,3,3		 65-85-95-100(1) lbs
Performed as RX
08/29/2012 Deadlift 3RM Deadlifts
3,3,3,3,3		 105-105-155-155 lbs
Performed as RX
07/19/2012 Overhead Squat 3,3,3,3,3 35-55-65-75-85-95f-90 lbs
Performed as RX