Performed at: | Sheepdog CrossFit |
Workout Name: | Shuttle Sprints |
Description: | 5 rounds of 150 meter Shuttle Sprints, 20 seconds rest between rounds. Forward 50 meters Backpeddle 50 meters Forward 50 meters Backpeddle 50 meters Side straddle 100 meters |
Results: | 4m 45s Performed as RX |
Athlete's Notes: | Fun little runs |