Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

July 19, 2012

Performed at: CrossFit Lake Mary
Description: 3 Rounds for Time:
8 Split Snatch (Rx: 85/115)
15 Pull Ups
400m Run
Results: 16m 29s
Workout scaled
Modifications at: Split Snatch completed at 45 lbs.
Pull Ups completed with a green band
Warmup: 50 Jumping Jacks
15/15 Mountain Climbers
15/15 Groiners
5/5 Groiners with Rotation
15 Hollow Rocks
15 Hamstring Roll Outs
15 Push Ups
15 Air Squats
then a 400m Run
then Snatch Tech Work

1 similar workout

Date Name WorkoutDescription Results
07/19/2012 3 Rounds for Time:
8 Split Snatch (Rx: 85/115)
15 Pull Ups
400m Run		 16m 29s
Workout Scaled