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Athlete Date Sort Location Workout Name Description Results
Terry Neal 07/20/2012 Sheepdog CrossFit None 1 Round For Time
800 Meter Run
22 HR Push-ups
22 Sit-ups
22 Air Squats
800 Meter Run
22 Pop-ups
22 KB Swings 50 lb
22 Lunges W/50 lb KB
800 Meter Run
22 HR Push-ups
22 Wall Balls 20 lb.
22 Jump Rope Singles		 23m 05s
Performed as RX
Joey Tackett 07/20/2012 Crossfit H-town None On the minute for 12 minutes:
5 Ring Dips
5 T2B
5 Box Jump (M 30"/F 24")		 11 rounds 0 reps
Workout Scaled
C Drake 07/20/2012 Sheepdog CrossFit Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 5m 18s
Workout Scaled
Kristen Drake 07/20/2012 Sheepdog CrossFit Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 9m 50s
Workout Scaled
Steve Proto 07/20/2012 Crossfit H-town Karen 150 WallBalls for time 9m 08s
Workout Scaled
dean sorrentino 07/20/2012 CrossFit ATP None WOD: 3 Rounds of:
OH Lunges 100 ft. (25/45)
Wall Jumps with Slam Ball throw 5 reps
100 meter Sprint
 12m 45s
Workout Scaled
Scott Bonafide 07/20/2012 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 6m 18s
Workout Scaled
Jason Roberts 07/20/2012 Vertical Limit Fitness 7.20.12 3 Rounds For Time
50 KB Swings (35/25)
12 Deadlifts (Body Weight)
21 Box Jumps (20"/16")		 16m 10s
Performed as RX
Joseph Lalonde 07/20/2012 Premier Martial Arts/Grand River CrossFit 07-20-2012 21-15-9 reps of:
Sumo-Deadlift Highpull 75/55
Handstand Push-ups

Post time. Scale as needed.

Skill/Strength
Back Squat
5-5-5-5-5		 3m 57s
Performed as RX
Jessica Eggleton 07/20/2012 Premier Martial Arts/Grand River CrossFit 07-20-2012 21-15-9 reps of:
Sumo-Deadlift Highpull 75/55
Handstand Push-ups

Post time. Scale as needed.

Skill/Strength
Back Squat
5-5-5-5-5		 5m 29s
Workout Scaled
Marcus de Guzman 07/20/2012 Crossfit H-town None On the minute for 12 minutes:
5 Ring Dips
5 T2B
15 squats		 12 rounds 0 reps
Performed as RX
Nick Stevens 07/20/2012 Crossfit H-town None On the minute for 12 minutes:
5 Ring Dips
5 T2B
5 Box Jump (M 30"/F 24")		 12 rounds 0 reps
Performed as RX
Seth Gilson 07/20/2012 CrossFit ATP None WOD: 3 Rounds of:
OH Lunges 100 ft. (25/45)
Wall Jumps with Slam Ball throw 5 reps
100 meter Sprint
 11m 10s
Workout Scaled
tizita belay 07/20/2012 Vertical Limit Fitness 7.20.12 3 Rounds For Time
50 KB Swings (35/25)
12 Deadlifts (Body Weight)
21 Box Jumps (20"/16")		 16m 26s
Workout Scaled
Jay Mous 07/20/2012 Premier Martial Arts/Grand River CrossFit 07-20-2012 21-15-9 reps of:
Sumo-Deadlift Highpull 75/55
Handstand Push-ups

Post time. Scale as needed.

Skill/Strength
Back Squat
5-5-5-5-5		 3m 38s
Workout Scaled
Rich Borucki 07/20/2012 CrossFit Eclipse 3 minute drill "3 minute drill"

5 rounds

run 200 meters

as many reps as possible with time remaining:

thrusters (95/65lbs)

rest 2 minutes		 0 rounds 117 reps
Performed as RX
Victoria Sukholutsky 07/19/2012 Crossfit H-town None 2 rounds for time of:
30 Sumo deadlift high pulls (M 75 lbs/F 45 lbs)
30 Wall Balls (M 20 lbs/F 14 lbs)
30 Pullups		 15m 10s
Workout Scaled
Dennis Sukholutsky 07/19/2012 Crossfit H-town None 2 rounds for time of:
30 Sumo deadlift high pulls (M 75 lbs/F 45 lbs)
30 Wall Balls (M 20 lbs/F 14 lbs)
30 Pullups		 8m 35s
Performed as RX
Dennis Sukholutsky 07/19/2012 None Squat Clean 1RM Squat Clean 1-1-1-1-1 135-185-205(f)-205-225-235(f)-235 lbs
Performed as RX
Craig Ceccanti 07/19/2012 Crossfit H-town Power Clean 1RM Power Clean 1-1-1 185-205-215 lbs
Performed as RX
Jackie Geewax 07/19/2012 Crossfit H-town None 2 rounds for time of:
30 Sumo deadlift high pulls (M 75 lbs/F 45 lbs)
30 Wall Balls (M 20 lbs/F 14 lbs)
30 Pullups		 17m 44s
Workout Scaled
Red Dula 07/19/2012 Crossfit H-town Power Clean 1RM Power Clean 1-1-1 205 lbs
Performed as RX
Red Dula 07/19/2012 Crossfit H-town None 2 rounds for time of:
30 Sumo deadlift high pulls (M 75 lbs/F 45 lbs)
30 Wall Balls (M 20 lbs/F 14 lbs)
30 Pullups		 18m 55s
Performed as RX
Kellie Bunyi 07/19/2012 Crossfit H-town Power Clean 1RM Power Clean 1-1-1 105 lbs
Performed as RX
Kellie Bunyi 07/19/2012 Crossfit H-town None 2 rounds for time of:
30 Sumo deadlift high pulls (M 75 lbs/F 45 lbs)
30 Wall Balls (M 20 lbs/F 14 lbs)
30 Pullups		 15m 05s
Performed as RX
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