Jay Mous
Hometown:
Wainfleet, Ontario
Gym:
Gender:
Male
Age:
45
Height:
5' 10"
Weight:
201 lbs
July 20, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 07-20-2012 |
| Description: | 21-15-9 reps of: Sumo-Deadlift Highpull 75/55 Handstand Push-ups Post time. Scale as needed. Skill/Strength Back Squat 5-5-5-5-5 |
| Results: | 3m 38s Workout scaled |
| Modifications at: | jackknife pushups off of box |
| Athlete's Notes: | 5-5-5-5-5 back squat Max weight 145 lbs |
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