Seth Gilson

Hometown:
Ft. Lauderdale, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
39
Height:
--
Weight:
185 lbs

July 20, 2012

Performed at: CrossFit ATP
Description: WOD: 3 Rounds of:
OH Lunges 100 ft. (25/45)
Wall Jumps with Slam Ball throw 5 reps
100 meter Sprint
Results: 11m 10s
Workout scaled
Modifications at: Rx, except last lunge set w/ 25lb
Warmup: 400 meters/mobility
Back Squat *60% 2 reps every min. on the min. for 10 mins.

1 similar workout

Date Name WorkoutDescription Results
07/20/2012 WOD: 3 Rounds of:
OH Lunges 100 ft. (25/45)
Wall Jumps with Slam Ball throw 5 reps
100 meter Sprint
 11m 10s
Workout Scaled