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Athlete Date Sort Location Workout Name Description Results
Lisa Donnelly 07/23/2012 CrossFit Lake Mary Karen 150 wall ball 11m 36s
Workout Scaled
Esper Sarin 07/23/2012 CR8 CrossFit Every Min. - CFR1 Every minute on the minute for 10 minutes
100 meter sprint		 10 reps
Performed as RX
Jonathan Schabruch 07/23/2012 Sheepdog CrossFit SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice		 3m 42s
Performed as RX
David D 07/23/2012 Vertical Limit Fitness 7.23.12 5 RFT
5 Snatches (135/95)
10 Chest to Bar pullups
10 Ring Dips		 12m 18s
Workout Scaled
David D 07/23/2012 Vertical Limit Fitness 7.23.12 5 RFT
5 Snatches (135/95)
10 Chest to Bar pullups
10 Ring Dips		 12m 07s
Performed as RX
Thomas De Cock 07/23/2012 Crossfit Antwerpen Back Squat 5RM Back Squat 5-5-5-5-5-5-5-5 20-40-40-60-80-100-110-115 kgs
Performed as RX
Thomas De Cock 07/23/2012 Crossfit Antwerpen Hang Squat Clean Thruster, DUs, Burpees 3 rounds


AMRAP 2min
Hang Squat Clean Thruster 5
Double Under 25

Rest 1 min

AMRAP 1min
Burpee

Rest 1 min
 250 reps
Workout Scaled
Randy Coleman 07/23/2012 CrossFit ATP None WOD

20 Burpee Pull-up buy in:

21-15-9 of,
Cleans (95/135)
T2R

Cash out 20 Burpee Pull-up
 21m 00s
Workout Scaled
Cody Backward 07/23/2012 CrossFit Eclipse None "Catch me if I fall"

as many rounds as possible in 20 minutes:

run 400 meters

5 front squats (135/95lbs)

20 double unders

run 400 meters

10 front squats ( 135/95lbs)

40 double unders

run 400 meters

15 front squats (135/95)

60 double unders		 1 rounds 73 reps
Performed as RX
Lauren Newberry 07/23/2012 Crossfit H-town None 400m run
21squat clean (M 135 lbs/F 95 lbs)
21 Ring Dips
400m run
15 squat clean
15 ring dips
400m run
9 squat cleans
9 ring dips		 18m 34s
Workout Scaled
Rhonda Heird 07/23/2012 CrossFit Eclipse None "Catch me if I fall"

as many rounds as possible in 20 minutes:

run 400 meters

5 front squats (135/95lbs)

20 double unders

run 400 meters

10 front squats ( 135/95lbs)

40 double unders

run 400 meters

15 front squats (135/95)

60 double unders		 1 rounds 29 reps
Workout Scaled
Scott Anderson 07/23/2012 Sheepdog CrossFit None 8 Rounds:
Run 200m
Rest 1 minute		 13m 23s
Performed as RX
Tim Price 07/23/2012 Sheepdog CrossFit 2012 Reebok CrossFit Games Clean Ladder Complete the following every 30 seconds for as long as possible:
Clean, 1 rep

Begin with 245 pounds and add 10 pounds every 30 seconds (or scale as needed). The workout is finished when you cannot complete the clean within the time limit.		 Missed at 170 twice and did 3 Deadlift lbs
Workout Scaled
Joe VanGorder 07/23/2012 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 21 rounds 5 reps
Performed as RX
Joey Tackett 07/23/2012 Crossfit H-town None 400m run
21squat clean (M 135 lbs/F 95 lbs)
21 Ring Dips
400m run
15 squat clean
15 ring dips
400m run
9 squat cleans
9 ring dips		 17m 00s
Workout Scaled
Joey Tackett 07/23/2012 Crossfit H-town None Overhead Squat 3-3-3-3-3 45-65-75-85-95 lbs
Performed as RX
Darrell Bessinger 07/23/2012 Sheepdog CrossFit 2012 Reebok CrossFit Games Clean Ladder Complete the following every 30 seconds for as long as possible:
Clean, 1 rep

Begin with 245 pounds and add 10 pounds every 30 seconds (or scale as needed). The workout is finished when you cannot complete the clean within the time limit.		 135-155-175-195-205-215(2f) lbs
Performed as RX
Eric Hester 07/23/2012 Sheepdog CrossFit 2012 Reebok CrossFit Games Clean Ladder Complete the following every 30 seconds for as long as possible:

Clean, 1 rep

(Begin with 245 pounds and add 10 pounds every 30 seconds (or scale as needed). The workout is finished when you cannot complete the clean within the time limit.)		 135, 155, 175, 195, 210, 215 lbs
Performed as RX
C Drake 07/23/2012 Sheepdog CrossFit Front Squat 6X2 Front Squat 2-2-2-2-2-2 155-165-175-175-180-180 lbs
Performed as RX
dean sorrentino 07/23/2012 CrossFit ATP None WOD

20 Burpee Pull-up buy in:

21-15-9 of,
Cleans (95/135)
T2R

Cash out 20 Burpee Pull-up
 21m 15s
Workout Scaled
Dave Janzen 07/23/2012 Premier Martial Arts/Grand River CrossFit 07-23-2012 For Time:
10 Front Squats 95/65
1 Rope Climb
9 Front Squats
1 Rope Climb
8 Front Squats
1 Rope Climb............down to
1 Front Squat
1 Rope climb

Skill/Strength
Ring Rows
3x10		 6m 15s
Performed as RX
Jason Roberts 07/23/2012 Vertical Limit Fitness 7.23.12 5 RFT
5 Snatches (135/95)
10 Chest to Bar pullups
10 Ring Dips		 12m 38s
Workout Scaled
Jason Roberts 07/23/2012 Vertical Limit Fitness 7.24.12 For Time
100 Squats
15 foot Rope climb, 4 ascents
75 Squats
15 foot Rope climb, 3 ascents
50 Squats
15 foot Rope climb, 2 ascents
25 Squats
15 foot Rope climb, 1 ascents		 22m 07s
Workout Scaled
Joseph Lalonde 07/23/2012 Premier Martial Arts/Grand River CrossFit 07-23-2012 For Time:
10 Front Squats 95/65
1 Rope Climb
9 Front Squats
1 Rope Climb
8 Front Squats
1 Rope Climb............down to
1 Front Squat
1 Rope climb

Skill/Strength
Ring Rows
3x10		 8m 12s
Performed as RX
Jessica Eggleton 07/23/2012 Premier Martial Arts/Grand River CrossFit 07-23-2012 For Time:
10 Front Squats 95/65
1 Rope Climb
9 Front Squats
1 Rope Climb
8 Front Squats
1 Rope Climb............down to
1 Front Squat
1 Rope climb

Skill/Strength
Ring Rows
3x10		 8m 04s
Workout Scaled
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