David D

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 23, 2012

Performed at: Vertical CrossFit
Workout Name: 7.23.12
Description: 5 RFT
5 Snatches (135/95)
10 Chest to Bar pullups
10 Ring Dips
Results: 12m 18s
Workout scaled
Modifications at: 95lb snatch
Green band C2B
Purple band on some Dips

2 similar workouts

Date Name WorkoutDescription Results
07/23/2012 7.23.12 5 RFT
5 Snatches (135/95)
10 Chest to Bar pullups
10 Ring Dips		 12m 18s
Workout Scaled
07/23/2012 7.23.12 5 RFT
5 Snatches (135/95)
10 Chest to Bar pullups
10 Ring Dips		 12m 07s
Performed as RX