Performed at: | Sheepdog CrossFit |
Workout Name: | 2012 Reebok CrossFit Games Clean Ladder |
Description: | Complete the following every 30 seconds for as long as possible: Clean, 1 rep Begin with 245 pounds and add 10 pounds every 30 seconds (or scale as needed). The workout is finished when you cannot complete the clean within the time limit. |
Results: | Missed at 170 twice and did 3 Deadlift lbs Workout scaled |
Modifications at: | 95, 115, 135, 155, 170 |
Athlete's Notes: | Should have went up in 10 lb. increases, did 165 after I missed the 170 after the time limit. |