Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 07-23-2012 |
Description: | For Time: 10 Front Squats 95/65 1 Rope Climb 9 Front Squats 1 Rope Climb 8 Front Squats 1 Rope Climb............down to 1 Front Squat 1 Rope climb Skill/Strength Ring Rows 3x10 |
Results: | 8m 04s Workout scaled |
Modifications at: | scaled rope climb last 2 reps of 8 and rest of wod scaled to 55lbs |