Jessica Eggleton

Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
36
Height:
5' 5"
Weight:
128 lbs

July 23, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07-23-2012
Description: For Time:
10 Front Squats 95/65
1 Rope Climb
9 Front Squats
1 Rope Climb
8 Front Squats
1 Rope Climb............down to
1 Front Squat
1 Rope climb

Skill/Strength
Ring Rows
3x10
Results: 8m 04s
Workout scaled
Modifications at: scaled rope climb
last 2 reps of 8 and rest of wod scaled to 55lbs

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