Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

July 23, 2012

Performed at: Sheepdog CrossFit
Workout Name: 2012 Reebok CrossFit Games Clean Ladder
Description: Complete the following every 30 seconds for as long as possible:
Clean, 1 rep

Begin with 245 pounds and add 10 pounds every 30 seconds (or scale as needed). The workout is finished when you cannot complete the clean within the time limit.
Results: 135-155-175-195-205-215(2f) lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/23/2012 2012 Reebok CrossFit Games Clean Ladder Complete the following every 30 seconds for as long as possible:
Clean, 1 rep

Begin with 245 pounds and add 10 pounds every 30 seconds (or scale as needed). The workout is finished when you cannot complete the clean within the time limit.		 135-155-175-195-205-215(2f) lbs
Performed as RX