Rhonda Heird

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Female
Age:
64
Height:
5' 5"
Weight:
134 lbs

July 23, 2012

Performed at: CrossFit Eclipse
Description: "Catch me if I fall"

as many rounds as possible in 20 minutes:

run 400 meters

5 front squats (135/95lbs)

20 double unders

run 400 meters

10 front squats ( 135/95lbs)

40 double unders

run 400 meters

15 front squats (135/95)

60 double unders
Results: 1 rounds 29 reps
Workout scaled
Modifications at: Front Squats 73lbs
Double Unders - singlets x 3 - I messed up though - I thought it was 20, 30, 40DUs versus 20, 40, 60DUs

1 similar workout

Date Name WorkoutDescription Results
07/23/2012 "Catch me if I fall"

as many rounds as possible in 20 minutes:

run 400 meters

5 front squats (135/95lbs)

20 double unders

run 400 meters

10 front squats ( 135/95lbs)

40 double unders

run 400 meters

15 front squats (135/95)

60 double unders		 1 rounds 29 reps
Workout Scaled