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Athlete Date Sort Location Workout Name Description Results
Chris Avery 07/26/2012 Sheepdog CrossFit Farm Animals Max Rounds in 15 Minutes
50m Farmers Walk (2 x 55 lb KB)
25m Bear Crawl
25m Crab Walk		 13 rounds 70 reps
Performed as RX
Darrell Bessinger 07/26/2012 Sheepdog CrossFit Farm Animals Max Rounds in 15 Minutes
50m Farmers Walk (2 x 55 lb KB)
25m Bear Crawl
25m Crab Walk		 13 rounds 0 reps
Performed as RX
Caveman 8 07/26/2012 Sheepdog CrossFit CrossFit.com 120726 For time:
225 pound Back squat, 21 reps
42 GHD Sit-ups
225 pound Back squat, 15 reps
30 GHD Sit-ups
225 pound Back squat, 9 reps
18 GHD Sit-ups		 12m 00s
Workout Scaled
C Drake 07/26/2012 Sheepdog CrossFit Ship Nine rounds for time of:
185 pound Squat clean, 7 reps
8 Burpee box jumps, 36" box		 34m 46s
Workout Scaled
Kristen Drake 07/26/2012 Sheepdog CrossFit Ship Nine rounds for time of:
185 pound Squat clean, 7 reps
8 Burpee box jumps, 36" box		 33m 23s
Workout Scaled
Steve Proto 07/26/2012 Crossfit H-town None 100 double unders
25 Med ball situps (M 20/F 14) athlete has knees bent with feet touching wall, ball touches ground behind head, bounced off wall at the top
80 DU
20 MBSU
60 DU
15 MBSU
40 DU
10 MBSU
20 DU
5 MBSU
 10m 30s
Workout Scaled
Stephen Martin 07/26/2012 Crossfit H-town None 100 double unders
25 Med ball situps (M 20/F 14) athlete has knees bent with feet touching wall, ball touches ground behind head, bounced off wall at the top
80 DU
20 MBSU
60 DU
15 MBSU
40 DU
10 MBSU
20 DU
5 MBSU
 14m 26s
Performed as RX
Scott Bonafide 07/26/2012 Sheepdog CrossFit Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 30m 25s
Performed as RX
Jason Roberts 07/26/2012 Vertical Limit Fitness Bench Press 2,2,2,2,2,2,2,2,2,2 180 lbs
Performed as RX
Jason Roberts 07/26/2012 Vertical Limit Fitness 7.27.12 5 Rounds for time
400 m run
9 Power Cleans (135/95)
15 Box Jumps (24/20)		 18m 19s
Workout Scaled
Collier Christian 07/26/2012 Crossfit H-town None 100 double unders
25 Med ball situps (M 20/F 14) athlete has knees bent with feet touching wall, ball touches ground behind head, bounced off wall at the top
80 DU
20 MBSU
60 DU
15 MBSU
40 DU
10 MBSU
20 DU
5 MBSU
 15m 33s
Workout Scaled
Jessica Eggleton 07/26/2012 Premier Martial Arts/Grand River CrossFit 07-25-2012 Buy in:100 Double Unders followed by-
50 Push-ups
25 Toes to bar
40 Push-ups
20 Toes to bar
30 Push-ups
15 toes to bar
20 Push-ups
10 Toes to bar
10 Push-ups
5 Toes to bar
Cash Out- 20 Box Jump

Post time. Scale as needed.		 16m 13s
Workout Scaled
Jessica Eggleton 07/26/2012 Premier Martial Arts/Grand River CrossFit 07-26-2012 Push Jerk
8-8-8

Post heaviest set. Scale as needed.

Skill/Strength
Ab Roll-out
3x10		 50 lbs
Performed as RX
Ryanne Mitchell 07/26/2012 CrossFit Eclipse 1 rm clean and jerk 12 minutes to establish a 1rm on clean and jerk 93 lbs
Performed as RX
Rich Borucki 07/26/2012 CrossFit Eclipse 1 rm clean and jerk 12 minutes to establish a 1rm on clean and jerk 175 lbs
Performed as RX
Dan Gennarelli 07/26/2012 Basra Sandbox Team Burpee Pullups 20120726 For time as a team of 5:
Run 1 Mile (individually)
Burpee Pullups x 500 (total for the team)
Run 1 Mile (individually)

Body armor optional		 51m 27s
Performed as RX
Chase Gentry 07/26/2012 Crossfit H-town None 100 double unders
25 Med ball situps (M 20/F 14) athlete has knees bent with feet touching wall, ball touches ground behind head, bounced off wall at the top
80 DU
20 MBSU
60 DU
15 MBSU
40 DU
10 MBSU
20 DU
5 MBSU
 19m 49s
Performed as RX
Bob Irving 07/26/2012 Crossfit H-town None 100 double unders
25 medicine ball sit-ups
80 double unders
20 medicine ball sit-ups
60 double unders
15 medicine ball sit-ups
40 double unders
10 medicine ball sit-ups
20 double unders
5 medicine ball sit-ups

 10m 12s
Performed as RX
Bob Irving 07/26/2012 Crossfit H-town None 100 double unders
25 Med ball situps (M 20/F 14) athlete has knees bent with feet touching wall, ball touches ground behind head, bounced off wall at the top
80 DU
20 MBSU
60 DU
15 MBSU
40 DU
10 MBSU
20 DU
5 MBSU
 10m 12s
Performed as RX
Adam Golden 07/26/2012 Tulsa Intro workout 5 Rounds for time - Bear crawl, 20 kettle bell swings 35 lbs, 10 squats;

2 min as many reps as possible - hollow rocks		 10m 24s
Performed as RX
Kyle Sullivan 07/26/2012 Ye Olde Crossfit Gym Josh 21 overhead squats (95/65)
42 pull-ups
15 overhead squats (95/65)
30 pull-ups
9 overhead squats (95/65)
18 pull-ups		 11m 03s
Performed as RX
Kyle Sullivan 07/26/2012 Ye Olde Crossfit Gym Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 25s
Performed as RX
Tara Keegan 07/26/2012 Ye Olde Crossfit Gym Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 17s
Performed as RX
Tara Keegan 07/26/2012 Ye Olde Crossfit Gym Josh 21 overhead squats (95/65)
42 pull-ups
15 overhead squats (95/65)
30 pull-ups
9 overhead squats (95/65)
18 pull-ups		 10m 19s
Performed as RX
Jerry Miller 07/26/2012 CrossFit Eclipse 1 rm clean and jerk 12 minutes to establish a 1rm on clean and jerk 265 lbs
Performed as RX
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