Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

July 26, 2012

Performed at: Sheepdog CrossFit
Workout Name: Farm Animals
Description: Max Rounds in 15 Minutes
50m Farmers Walk (2 x 55 lb KB)
25m Bear Crawl
25m Crab Walk
Results: 13 rounds 0 reps
Performed as RX
Athlete's Notes: tricep killer. doesnt look like much sucked bad

1 similar workout

Date Name WorkoutDescription Results
07/26/2012 Farm Animals Max Rounds in 15 Minutes
50m Farmers Walk (2 x 55 lb KB)
25m Bear Crawl
25m Crab Walk		 13 rounds 0 reps
Performed as RX