Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 07-26-2012 |
Description: | Push Jerk 8-8-8 Post heaviest set. Scale as needed. Skill/Strength Ab Roll-out 3x10 |
Results: | 50 lbs Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/26/2012 | 07-26-2012 | Push Jerk 8-8-8 Post heaviest set. Scale as needed. Skill/Strength Ab Roll-out 3x10 |
50 lbs Performed as RX |