Adam Golden

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 26, 2012

Performed at: Tulsa
Workout Name: Intro workout
Description: 5 Rounds for time - Bear crawl, 20 kettle bell swings 35 lbs, 10 squats;

2 min as many reps as possible - hollow rocks
Results: 10m 24s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/26/2012 Intro workout 5 Rounds for time - Bear crawl, 20 kettle bell swings 35 lbs, 10 squats;

2 min as many reps as possible - hollow rocks		 10m 24s
Performed as RX