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Athlete Date Sort Location Workout Name Description Results
C Drake 08/07/2012 Sheepdog CrossFit CrossFit.com 120805 Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
 SP-115-135(f)-125-130-135-135 lbs
PP-125-135-140(f5)-140-145(f)-135 lbs
PJ-125-125-135-140(f5)-140-140(f3)-135 lbs
Performed as RX
Kristen Drake 08/07/2012 Sheepdog CrossFit CrossFit.com 120805 Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
 SP--65-75-85(f)-80-80-80 lbs
PP--65-75-80-85-90(fx2)-85 lbs
PJ--55-65-75-80-85 lbs
Performed as RX
Stephen Martin 08/07/2012 Crossfit H-town Clean and Jerk 2RM Clean and Jerk 2-2-2-2-2 135-155-175-185-195 lbs
Performed as RX
Stephen Martin 08/07/2012 Crossfit H-town None 3 rounds for time of:
20 wall balls (M 20/F 14)
400m run with ball
20 med ball situps
2 9-count pushups on ball		 17m 00s
Performed as RX
Joseph Lalonde 08/07/2012 Premier Martial Arts/Grand River CrossFit 08-07-2012 2 Rounds for Reps of:
DB Thrusters for 1 minute 45lbs/30lbs
Rest 1 minute
Toes to Bar for 1 minute
Rest 1 minute
Row for Calories 1 minute
Rest 1 minute
Burpees for 1 minute

Keep Score by Total Number of Reps. Scale as needed.

Skill/Strength
Double Unders		 144 reps
Performed as RX
karyn baxter 08/07/2012 Premier Martial Arts/Grand River CrossFit 08-07-2012 2 Rounds for Reps of:
DB Thrusters for 1 minute 45lbs/30lbs
Rest 1 minute
Toes to Bar for 1 minute
Rest 1 minute
Row for Calories 1 minute
Rest 1 minute
Burpees for 1 minute

Keep Score by Total Number of Reps. Scale as needed.

Skill/Strength
Double Unders		 107 reps
Workout Scaled
Collier Christian 08/07/2012 Crossfit H-town Clean and Jerk 2RM Clean and Jerk 2-2-2-2-2 75 lbs
Performed as RX
Collier Christian 08/07/2012 Crossfit H-town None 3 rounds for time of:
20 wall balls (M 20/F 14)
400m run with ball
20 med ball situps
2 9-count pushups on ball		 23m 25s
Performed as RX
Jessica Eggleton 08/07/2012 Premier Martial Arts/Grand River CrossFit 08-07-2012 2 Rounds for Reps of:
DB Thrusters for 1 minute 45lbs/30lbs
Rest 1 minute
Toes to Bar for 1 minute
Rest 1 minute
Row for Calories 1 minute
Rest 1 minute
Burpees for 1 minute

Keep Score by Total Number of Reps. Scale as needed.

Skill/Strength
Double Unders		 145 reps
Workout Scaled
Marcus de Guzman 08/07/2012 Crossfit H-town None 3 rounds for time of:
20 wall balls (M 20/F 14)
400m run with ball
20 med ball situps
2 9-count pushups on ball

**3 rounds of everything except only one round of the 9-count pushups on ball		 21m 00s
Performed as RX
Ryanne Mitchell 08/07/2012 CrossFit Eclipse 5 rm shoulder press 12 minutes to establish a 5 rep max on shoulder press 63 lbs
Performed as RX
Ryanne Mitchell 08/07/2012 CrossFit Eclipse 3-2-1 contact! 3 minutes of max reps push jerk (135/95)
rest 2 minutes
2 minutes of max calories rowing
rest 1 minute
1 minute of max reps jumping lunges alternating legs		 77 reps
Workout Scaled
Jay Mous 08/07/2012 Premier Martial Arts/Grand River CrossFit 08-07-2012 2 Rounds for Reps of:
DB Thrusters for 1 minute 45lbs/30lbs
Rest 1 minute
Toes to Bar for 1 minute
Rest 1 minute
Row for Calories 1 minute
Rest 1 minute
Burpees for 1 minute

Keep Score by Total Number of Reps. Scale as needed.

Skill/Strength
Double Unders		 143 reps
Workout Scaled
Chase Gentry 08/07/2012 Crossfit H-town None 3 rounds for time of:
20 wall balls (M 20/F 14)
400m run with ball
20 med ball situps
2 9-count pushups on ball		 22m 37s
Performed as RX
Chase Gentry 08/07/2012 Crossfit H-town Clean and Jerk 2RM Clean and Jerk 2-2-2-2-2 95 lbs
Performed as RX
Bob Irving 08/07/2012 Crossfit H-town None 3 rounds for time of:
20 wall balls (M 20/F 14)
400m run with ball
20 med ball situps
2 9-count pushups on ball		 18m 06s
Performed as RX
Rex Dacillo 08/07/2012 Hyper CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 7 reps
Performed as RX
Todd Heim 08/07/2012 Hyper CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 29 rounds 7 reps
Performed as RX
Rich Martinelli 08/07/2012 Hyper CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 4 reps
Performed as RX
Jaquelyn Bryant 08/07/2012 Hyper CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 3 reps
Workout Scaled
Courtney Covington 08/07/2012 Hyper CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 5 reps
Performed as RX
Beth Leone 08/07/2012 Hyper CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 0 reps
Workout Scaled
Leon Hughes 08/07/2012 Hyper CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 0 reps
Performed as RX
Glenn Wilson 08/07/2012 No Limits Fitness Terrible Tuesday 8/7 3 Rounds For Time:

95/65lb Thrusters, 12 Reps
21 Ring Rows
400m Run		 20m 11s
Workout Scaled
John Wilder 08/07/2012 Crossfit H-town None 8,7,6,5,4,3,2,1 reps of:
Squat Clean (M 155/F 105)
30 double unders after each round		 17m 30s
Workout Scaled
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