Marcus de Guzman

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
49
Height:
5' 3"
Weight:
138 lbs

August 7, 2012

Performed at: Crossfit H-town
Description: 3 rounds for time of:
20 wall balls (M 20/F 14)
400m run with ball
20 med ball situps
2 9-count pushups on ball

**3 rounds of everything except only one round of the 9-count pushups on ball
Results: 21m 00s
Performed as RX
Warmup: 4 rounds of:
100m run
5 wall ball sprawls
Athlete's Notes: DNF due to time limit of 21min.

1 similar workout

Date Name WorkoutDescription Results
08/07/2012 3 rounds for time of:
20 wall balls (M 20/F 14)
400m run with ball
20 med ball situps
2 9-count pushups on ball

**3 rounds of everything except only one round of the 9-count pushups on ball		 21m 00s
Performed as RX